The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life by Robert Arnot
The breast cancer prevention diet is designed with all women in mind, whether to guard against the onset of breast cancer or to protect from recurrence. Recent studies at leading medical institutions confirm that what a woman eats can have a dramatic impact on whether or not she contracts cancer. In 'The Breast Cancer Prevention Diet', Dr Bob Arnot brings together the results of this research and suggests an eating programme that finally enables women to fight back. Dr Arnot encourages women to think of foods as drugs without the side effects. Although it is not possible to single out specific foods or toxins that initiate breast cancer, certain foods can significantly decrease your risk. By taking charge of our diets, we can take charge of our lives. With a clear overview of the biology of the breast and information about the way in which cancer spreads, Dr Arnot offers helpful, practical guidelines to incorporate these powerful foods into our diet. The book is easy to follow, complete with delicious menu suggestions, cooking techniques and the general information women need to make significant choices that could ultimately save their lives. 'This book should be read by all women, young or old, because it can save lives.' Dean Ornish M.D. President and Director, Preventive Medicine Institute Other books by Dr Bob Arnot The Biology of Success.