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Successful Ageing By Robert Gingold

Successful Ageing
by Robert Gingold

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This volume contains up-to-date information about the prevention of major diseases afflicting the elderly. It also offers practical strategies for overcoming the psychological challenges caused by retirement and bereavement.
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Successful Ageing Summary

Successful Ageing by Robert Gingold

The purpose of Successful Ageing is simple - to promote 'wellness' and fulfillment in later life. For too long the aged, even the middle aged, have been the victims of the 'youth culture', and negative stereotypes about ageing have been popularized. Dr Robert Gingold's book seeks to dispel these myths which equate ageing with disease and disablement. It is never too late to adopt a healthy lifestyle in order to remain attractive, mentally alert and physically vital. A lifetime of good health can be achieved by implementing the preventative measures detailed in Successful Ageing. They include attention to a nutritionall based diet, plenty of moderate exercise, and the need to achieve emotional tranquility. Successful Ageing contains up-to-date information about the prevention of heart disease, cancer, dementia and many other common diseases. It also provides 'mrategies for overcoming the psychological challenges eaused by retirement and bereavement. Anyone -but espescially those over fifty - will benefit from the practical suggestions contained in Successful Ageing.

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Table of Contents

1: The ageing revolution. 2: The emotional challenges of ageing. 3: Exercise. 4: Food and nutrition. 5: Stress and relaxation. 6: Drugs. 7: Prevention

Additional information

Successful Ageing by Robert Gingold
Robert Gingold
Used - Very Good
Oxford University Press Australia
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.