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Mindfulness Cards By Rohan Gunatillake

Mindfulness Cards by Rohan Gunatillake

New RRP £14.99
Condition - Like New
£9.79
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Mindfulness Cards Summary

Mindfulness Cards by Rohan Gunatillake

50+ Prompts and Exercises for the Mind and Body

An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

* Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
* Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

Filled with more than 50 prompts and exercises for the mind and body

* An inspiring way to begin the day, a meditation practice, or reflection
* Packaged in an eye-catching box with foil stamping that makes a wonderful gift

About Rohan Gunatillake

Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io

Additional information

GOR011327234
9781452168364
1452168369
Mindfulness Cards by Rohan Gunatillake
Used - Like New
Hardback
Chronicle Books
20180410
65
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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