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Rosemary Conley's 3-2-1 Diet By Rosemary Conley

Rosemary Conley's 3-2-1 Diet by Rosemary Conley

New RRP £9.99
Condition - Very Good
£4.79
6 in stock

Summary

Week One - 3 light days and 4 normal days of eatingWeek Two onwards - 2 light days and 5 normal daysStaying Slim - 1 light day and 6 normal eating daysLosing weight has never been so easy!

Rosemary Conley's 3-2-1 Diet Summary

Rosemary Conley's 3-2-1 Diet: Just 3 steps to a slimmer, fitter you by Rosemary Conley

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines `light' eating days (800 kcals) with `normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.. Week One - 3 light days and 4 normal days of eating Week Two onwards - 2 light days and 5 normal days Staying Slim - 1 light day and 6 normal eating days Losing weight has never been so easy!

Rosemary Conley's 3-2-1 Diet Reviews

"There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality." * Publisher *

About Rosemary Conley

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just GBP8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for GBP52,000, but continued to run them until 1985, when she went freelance again. In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. With the advancements in technology and in the market itself, Rosemary now chairs one of the UK's leading online weight-loss clubs, rosemaryconley.com. In 2004 Rosemary was awarded a CBE in the Queen's New Year Honours for `services to the fitness and diet industries'. In 2012, at age 65, Rosemary took part in ITV1's Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

Additional information

GOR007259570
9781780895659
1780895658
Rosemary Conley's 3-2-1 Diet: Just 3 steps to a slimmer, fitter you by Rosemary Conley
Used - Very Good
Paperback
Cornerstone
2015-12-31
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Rosemary Conley's 3-2-1 Diet