Feed Your Fitness: A Cookbook to Fuel High Performance by Rowena Visagie
Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast?
Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery.
No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything.
With over 80 easy-to-prepare recipes, such as strawberry and yogurt ice lollies, teriyaki salmon, lean steak, and brown rice stir-fry, you will get the nutrition you need, along with time-saving tips and strategies to make sure you get the most out of your training time and ensure you're eating the best, even on the go.
Feed Your Fitness also offers shopping tips and features full nutritional information for every meal to ensure that you are always prepared.
Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.