Cart
Free Shipping in the UK
Proud to be B-Corp

Eat Feel Fresh Sahara Rose Ketabi

Eat Feel Fresh By Sahara Rose Ketabi

Eat Feel Fresh by Sahara Rose Ketabi


£14.00
New RRP £19.99
Condition - Very Good
7 in stock

Eat Feel Fresh Summary

Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda.

New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self.

Dive straight in to discover:

-Over 100 deliciously vegan and gluten-free recipes
-A clear easy-to follow overview of basic Ayurvedic principles
-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
-A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Years? Then look no further!

Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Eat Feel Fresh Reviews

Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *

About Sahara Rose Ketabi

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of The Highest Self Podcast. Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.

Additional information

GOR010650028
9780241388419
0241388414
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi
Used - Very Good
Hardback
Dorling Kindersley Ltd
20190704
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Eat Feel Fresh