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Eat Feel Fresh By Sahara Rose Ketabi

Eat Feel Fresh by Sahara Rose Ketabi

New RRP £16.99
Condition - Very Good
£11.79
Only 1 left

Eat Feel Fresh Summary

Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.

Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.

Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.

Eat Feel Fresh Reviews

Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *

About Sahara Rose Ketabi

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.

Additional information

GOR010650028
Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi
Used - Very Good
Hardback
Dorling Kindersley Ltd
2019-07-04
256
0241388414
9780241388419
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Eat Feel Fresh