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The Live-Longer Diet Sally Beare

The Live-Longer Diet By Sally Beare

The Live-Longer Diet by Sally Beare


£3.49
New RRP £10.99
Condition - Well Read
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Summary

A nutritionist's guide on how to live a longer, healthier life.

The Live-Longer Diet Summary

The Live-Longer Diet: Secrets of the world's longest-living people by Sally Beare

The natural lifespan of humans is about 120 years. Today, we are living longer than ever before, and thanks to scientific progress, many of us can expect to live to 100 or more. However, many of us shudder at the thought, knowing that we are likely to be plagued with 'diseases of ageing' such as cancer, heart disease, and stroke for our final years or decades. Pharmaceuticals companies have spent billions of dollars on their search for a cure for ageing and the diseases it brings with it, with no luck so far. Yet there are places in the world where, all along, people have commonly been living to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. Secrets of Eternal Youth looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.

About Sally Beare

Sally Beare is a journalist who is studying for a diploma in clinical nutrition at the British College of Nutrition and Health in London. She began writing this book while researching a documentary series on ageing, and has travelled all over the world in her quest to discover the nutritional and other secrets of staying young.

Additional information

GOR002835160
9780749924560
074992456X
The Live-Longer Diet: Secrets of the world's longest-living people by Sally Beare
Used - Well Read
Paperback
Little, Brown Book Group
2003-12-18
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

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