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Walking By Sam Murphy

Walking
by Sam Murphy

In Stock
£2.39
The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being.
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Walking Summary


Walking by Sam Murphy

Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

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About Sam Murphy


Sam Murphy is one of the UK's leading health and fitness journalists, contributing to a range of newspapers and magazines. She is also the author of Run for Life (Kyle Cathie) and Marathon.

Additional information

GOR003560591
Walking by Sam Murphy
Sam Murphy
Get Fit
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2005-11-01
128
0713664606
9780713664607
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.