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The 5:2 Fast Diet Cookbook Samantha Logan

The 5:2 Fast Diet Cookbook By Samantha Logan

The 5:2 Fast Diet Cookbook by Samantha Logan


£3.50
New RRP £8.99
Condition - Very Good
Only 3 left

Summary

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

The 5:2 Fast Diet Cookbook Summary

The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days by Samantha Logan

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook
_______

Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!

By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss.

But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make.

With delicious dishes like . . .
* Cinnamon-Swirl Pancakes
* Fast-astic French Onion Soup
* Slow-Cooking Provence Chicken

. . . You won't even realise you're dieting!

There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days.

Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

About Samantha Logan

Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.

Additional information

GOR005134643
9781405915557
1405915552
The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days by Samantha Logan
Used - Very Good
Paperback
Penguin Books Ltd
20130704
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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