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Eat Better, Live Longer By Sarah Brewer

Eat Better, Live Longer by Sarah Brewer

New RRP £16.99
Condition - Very Good
£9.19
7 in stock

Eat Better, Live Longer Summary

Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.

A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

About Sarah Brewer

Juliette Kellow, a registered dietician, was editor of Top Sante magazine for five years. She now appears on TV and radio as well as writing regularly for magazines and newspapers.

Dr Sarah Brewer is a Cambridge-educated medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet, and is a consultant on this book.

Additional information

GOR009142770
9780241313626
0241313627
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
Used - Very Good
Hardback
Dorling Kindersley Ltd
2018-05-03
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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