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Essential Yoga By Sarah Herrington

Essential Yoga by Sarah Herrington

New RRP £12.99
Condition - Very Good
£2.99
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Summary

The ultimate guide to yoga for busy people, Essential Yoga breaks down essential yoga skills into 48 poses across six one-hour lessons.

Essential Yoga Summary

Essential Yoga: One-Hour Classes You Can Take at Your Own Pace by Sarah Herrington

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

About Sarah Herrington

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

Additional information

GOR006496006
9781592335534
1592335535
Essential Yoga: One-Hour Classes You Can Take at Your Own Pace by Sarah Herrington
Used - Very Good
Paperback
Fair Winds Press
2013-03-15
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Essential Yoga