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Relax and Make Your Stress Work for You By Sarah Sutton

Relax and Make Your Stress Work for You
by Sarah Sutton

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Whilst widening our understanding of stress, how it affects and what it means, Sarah Sutton also shows how stress can be harnessed as a positive force for change.
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Relax and Make Your Stress Work for You Summary

Relax and Make Your Stress Work for You by Sarah Sutton

1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure

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About Sarah Sutton

Sarah Sutton is a writer and researcher with a background in personal development, business and health and lifestyle publishing. Her particular interests are personal development and mental health issues. Sarah is based in Dorset and London.

Table of Contents

1. Stress and you 2. Stress management 3. Shape Up for Stress 4. Speaking out 5. Take back control 6. Keeping On Track 7. Back from the brink

Additional information

Relax and Make Your Stress Work for You by Sarah Sutton
Sarah Sutton
Release Your Potential
Used - Very Good
Pearson Education Limited
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.