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Fit for Life By Sir Ranulph Fiennes, Bt OBE

Fit for Life by Sir Ranulph Fiennes, Bt OBE

New RRP £16.99
Condition - Very Good
£3.19
6 in stock

Summary

A guide to physical fitness by the explorer Ranulph Fiennes. Beginning with basic exercises designed to help maintain a minimum level of fitness, the book progresses through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life.

Fit for Life Summary

Fit for Life by Sir Ranulph Fiennes, Bt OBE

Physical fitness has enabled the explorer Ranulph Fiennes to withstand the rigours of desert and glacier alike. In this book he describes body types and environmental effects, and offers advice on self-motivation, diet and basic food control, and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help maintain a minimum level of fitness, and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, the book provides practical help and encouragement to take readers as far as they wish to go.

Additional information

GOR001288949
9780316644761
0316644765
Fit for Life by Sir Ranulph Fiennes, Bt OBE
Used - Very Good
Hardback
Little, Brown & Company
1998-10-15
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Fit for Life