A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles.

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

(Content taken from the previous edition of Yoga Mind & Body)