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Yoga Mind & Body Book Sivananda Yoga Vedanta Centre

Yoga Mind & Body Book By Sivananda Yoga Vedanta Centre

Yoga Mind & Body Book by Sivananda Yoga Vedanta Centre


£3.70
New RRP £16.99
Condition - Very Good
6 in stock

Summary

This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practise.

Yoga Mind & Body Book Summary

Yoga Mind & Body Book by Sivananda Yoga Vedanta Centre

Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based. The first chapter, on exercise, presents the 12 basic yogic postures in the sequence that they should be performed. Variations and alternatives follow on from each basic posture, giving the reader an opportunity to establish their own repertoire. The following two chapters explain the importance of proper breathing and relaxation with descriptions and illustrations of the physical, mental and psychic benefits. A chapter on diet outlines the principles underlying yogic dietary rules, and includes 20 pages of recipes which provide nutritional advice. Meditation and positive thinking are explained in the last chapter.

Additional information

GOR001184118
9780751302646
0751302643
Yoga Mind & Body Book by Sivananda Yoga Vedanta Centre
Used - Very Good
Hardback
Dorling Kindersley Ltd
1996-05-02
168
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga Mind & Body Book