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Yoga Box By Stella Weller

Yoga Box
by Stella Weller

In Stock
£7.49
Fully illustrated introductory guide and cards set.
5 in stock

Yoga Box Summary


Yoga Box: The Gentle and Effective Way to Health and Well-being by Stella Weller

Fully illustrated introductory guide and cards set. Yoga is one of the most sought after exercise and training programs, combining body postures (asanas) with breath control techniques and simple methods for relaxing and meditating. Yoga In A Box is the perfect tool for the beginner and shows how easy it is to incorporate yoga into your busy life. Inside the box, the book by Stella Weller clearly explains all the practical techniques and a range of yoga routines while the 30 full-colour cards show the basic postures with step-by-step instructions and photographs, making this a must for both beginners and enthusiasts alike.

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About Stella Weller


Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children, The Breath Book and Complete Yoga. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

Additional information

GOR001079150
Yoga Box: The Gentle and Effective Way to Health and Well-being by Stella Weller
Stella Weller
Used - Very Good
Hardback
HarperCollins Publishers
2002-03-18
96
0007133847
9780007133840
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.