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So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy and Peace of Mind By Stephanie McClellan

So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy and Peace of Mind
by Stephanie McClellan

An essential, easy-to-follow programme for overcoming stress and its damaging effects, specifically aimed at women.
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So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy and Peace of Mind Summary


So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a unique view on stress and how it affects women's bodies and minds. McLellan and Hamilton reveal how stress disrupts the intricate balance of the female body to make it the root cause of an astoundingly wide range of physical problems. They have pulled together findings from around the world that substantiate their breakthrough view of stress as a previously unsuspected, widespread factor in chronic health conditions and premature ageing. They guide readers through the body in an accessible, interesting new way to show stress's effect on brain and pain, endocrine and immune systems, metabolism and heart, libido and reproductive systems, and basic wellbeing. Their cutting-edge findings make essential reading for women of all ages, and couldn't be timelier. This very important book will enable women everywhere to make lifestyle choices that will change - and possibly save - their lives.

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Additional information

Sku
GOR001599312
Title
So Stressed: A Plan for Managing Women's Stress to Restore Health, Joy and Peace of Mind
Author
Condition
Very Good
Binding type
Paperback
Publisher
Simon & Schuster Ltd
Year published
Number of pages
336
ISBN 10
1847374611
ISBN 13
9781847374615
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.