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Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life (Brilliant Lifeskills) By Stephen Dr. Briers

Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life (Brilliant Lifeskills)
by Stephen Dr. Briers

All the insight, tools, practical tips and strategies, together with the confidence you need to apply the therapeutic power of CBT to your life.
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Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life Summary


Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice. Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.

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Additional information

Sku
GOR001670871
Title
Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life (Brilliant Lifeskills)
Author
Condition
Very Good
Binding type
Paperback
Publisher
Pearson Education Limited
Year published
Number of pages
224
ISBN 10
0273724908
ISBN 13
9780273724902
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.