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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs By Steve Ilardi

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
by Steve Ilardi

Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Summary


Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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Additional information

Sku
GOR001909652
Title
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Author
Condition
Very Good
Binding type
Hardback
Publisher
Ebury Publishing
Year published
Number of pages
304
ISBN 10
0091929814
ISBN 13
9780091929817
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.