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Susie Orbach On Eating By Susie Orbach

Susie Orbach On Eating
by Susie Orbach

Shows readers how to think and feel differently about what they eat. This book contains statements which help to transform eating that hurts into eating that nourishes and calms.
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Susie Orbach On Eating Summary


'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

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Additional information

Sku
GOR001234682
Title
Susie Orbach On Eating
Author
Condition
Very Good
Binding type
Paperback
Publisher
Penguin Books Ltd
Year published
Number of pages
128
ISBN 10
0141007516
ISBN 13
9780141007519
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.