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Teach Yourself Yoga 5th Edition By Swami Saradananda

Teach Yourself Yoga 5th Edition
by Swami Saradananda

In Stock
£2.69
Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas) you need, in addition to giving you information on how, where and when to practice them. It also includes insights into the philosophical background of yoga, and helpful tips on diet and lifestyle.
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Teach Yourself Yoga 5th Edition Summary


Teach Yourself Yoga 5th Edition by Swami Saradananda

"Teach Yourself Yoga 5th Edition" is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

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Teach Yourself Yoga 5th Edition Reviews


"Proving it's not such a baffling or inaccessible pastime, the book outlines all the exercises you need to know." -- Health and Fitness 20080101

About Swami Saradananda


Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.

Additional information

GOR001391629
Teach Yourself Yoga 5th Edition by Swami Saradananda
Swami Saradananda
Used - Very Good
Paperback
Hodder & Stoughton General Division
2007-12-28
224
0340946547
9780340946541
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.