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Yoga for Stress Relief By Swami Shivapremananda

Yoga for Stress Relief by Swami Shivapremananda

New RRP £11.99
Condition - Very Good
£3.19
5 in stock

Summary

Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.

Yoga for Stress Relief Summary

Yoga for Stress Relief by Swami Shivapremananda

Studies the psychological causes and symptoms of stress and describes its effect on the functions of the nervous system, hormonal secretions and organs. The book presents a three-month programme with an illustrated basic sequence of nine stretches. It illustrates how to practise specific positions which ease and prevent stress-related conditions such as asthma, migraine and anxiety. The author says the hardest part of managing stress is learning a new psychological and philosophical approach to life. He offers advice on how to learn to be adaptable and overcome negative thinking. Deep breathing also helps to release tension and calm the mind, and the book includes relaxation techniques, meditations and creative visualizations to calm the mind.

Additional information

GOR001727475
9781856751261
1856751260
Yoga for Stress Relief by Swami Shivapremananda
Used - Very Good
Paperback
Octopus Publishing Group
2000-01-28
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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