WorldOfBooks
Free Delivery In the UK
Currency:
GBP £ GBP
The Easy Yoga Workbook: The Perfect Introduction to Yoga By Tara Fraser

The Easy Yoga Workbook: The Perfect Introduction to Yoga
by Tara Fraser

Only 3 left

Add to Wishlist

The Easy Yoga Workbook: The Perfect Introduction to Yoga Summary


The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in the UK
Read more here
Every used book bought is one saved from landfill

Additional information

Sku
GOR001247135
Title
The Easy Yoga Workbook: The Perfect Introduction to Yoga
Author
Condition
Very Good
Binding type
Paperback
Publisher
Watkins Media
Year published
Number of pages
144
ISBN 10
1904292240
ISBN 13
9781904292241
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.