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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier By Terry Laughlin

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
by Terry Laughlin

The groundbreaking sports book that revolutionised the age-old techniques of swimming, now in a fully revised and updated edition.
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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Summary


Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits. That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated. For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques. Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer. Laughlin teaches 'Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it. The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance.

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Additional information

Sku
GOR001324614
Title
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
Author
Condition
Very Good
Binding type
Paperback
Publisher
Simon & Schuster
Year published
Number of pages
320
ISBN 10
0743253434
ISBN 13
9780743253437
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.