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Mindfulness By Tessa Watt

Mindfulness by Tessa Watt

New RRP £6.99
Condition - Very Good
£2.99
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Mindfulness Summary

Mindfulness: Your step-by-step guide to a happier life by Tessa Watt

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

About Tessa Watt

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Additional information

GOR007374151
9781848319547
1848319541
Mindfulness: Your step-by-step guide to a happier life by Tessa Watt
Used - Very Good
Paperback
Icon Books Ltd
2015-12-24
208
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Mindfulness