Cart
  • Free Shipping on all orders in the UK
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
A Practical Guide to Mindfulness By Tessa Watt

A Practical Guide to Mindfulness by Tessa Watt

New RRP £7.99
Condition - Very Good
£2.99
Only 2 left

Summary

A Practical Guide to being present in the moment and discovering contentment

A Practical Guide to Mindfulness Summary

A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt

Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

About Tessa Watt

Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Additional information

GOR009714130
9781785783838
1785783831
A Practical Guide to Mindfulness: Be Present in this Moment by Tessa Watt
Used - Very Good
Paperback
Icon Books Ltd
2018-08-02
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - A Practical Guide to Mindfulness