Pilates Back Book by Tia Stanmore
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Pilates Back Book
Summary
A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.
Pilates Back Book Summary
About Tia Stanmore
Tia Stanmore is a certified Pilates instructor. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy and has developed a role in injury prevention and in skill training for dancers.
Additional information
GOR001320840
9780600614609
0600614603
Pilates Back Book by Tia Stanmore
Used - Very Good
Paperback
Octopus Publishing Group
2006-04-13
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us