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The Little Book of Mindfulness By Tiddy Rowan

The Little Book of Mindfulness
by Tiddy Rowan

In Stock
£3.29
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'.
12 in stock

The Little Book of Mindfulness Summary


The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

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About Tiddy Rowan


Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular thinking combine in the practice of Mindfulness. Through a practice of simple techniques lasting but a few minutes each day, she finds an increased sense of calm and awareness, whether living a fast-paced urban life or time-out in a peaceful environment.

Additional information

GOR006180166
The Little Book of Mindfulness: Focus, Slow Down, De-Stress by Tiddy Rowan
Tiddy Rowan
Used - Well Read
Hardback
Quadrille Publishing Ltd
2013-11-07
192
1849494207
9781849494205
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book.