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Yoga For Pregnancy And Birth: Teach Yourself By Uma Dinsmore-Tuli

Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli

New RRP £14.99
Condition - Very Good
£5.19
Only 3 left

Summary

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT

Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

Yoga For Pregnancy And Birth: Teach Yourself Summary

Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.

Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

About Uma Dinsmore-Tuli

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.

Table of Contents

  • : quick flick guide
  • : audio CD contents
  • : acknowledgements
  • : preface
  • : introduction
  • : dedication
  • 01: yoga and pregnancy: natural partners
  • 02: the essence of yoga in practice
  • 03: the physical body: earth
  • 04: the energy body: water
  • 05: the mental/emotional body: fire
  • 06: the wisdom body: air/space
  • 07: the joy body: ether/space
  • 08: yoga for birth
  • 09: yoga for post-natal recovery
  • : glossary
  • : taking it further

Additional information

GOR002551783
9781444100976
1444100971
Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli
Used - Very Good
Paperback
John Murray Press
20100129
336
null null null null null null null null null null
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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