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Yoga Basics (Pyramid PB) By Vimla Lalvani

Yoga Basics (Pyramid PB) by Vimla Lalvani

New RRP £5.99
Condition - Very Good
£2.99
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Summary

A useful companion for beginners and a great source of reference for more experienced students, this text presents yoga workouts to tone, energize and de-stress.

Yoga Basics (Pyramid PB) Summary

Yoga Basics (Pyramid PB) by Vimla Lalvani

Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.

About Vimla Lalvani

Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.

Table of Contents

Introduction - posture, breathing warm-up. Part 1 Rise and shine: head roll; head and shoulders; total body warm-up; standing cat stretch; salute to the sun; energizer opener; the jump; energy boost; knee bend 1; knee bend 2; knee bend 3; the tree; the letter T; the leg lift; the back leg; the jet; the sitting balance; one-arm balance; the stretch; breathing with arms. Part 2 Ultimate stretch: stretch up 1; stretch up 2; side stretch; the triangle; head to knee side stretch; standing twist; the warrior; extended warrior; head to floor; hips and thigh side stretch; spine stretch; hip opener; life force. Part 3 Classical: the eagle; the standing bow; side leg stretch; shoulder stand; the fish; the wheel; the cobra; the bow; the cat; toe balance; alternative nostril breathing. Part 4 De-stress: shoulder release; spinal twist 1; spinal twist 2; lying flat twist; the camel; the rabbit; breather and relax; nerve soother; cat and dog tilts; deep relaxation.

Additional information

GOR001645359
9780600610083
060061008X
Yoga Basics (Pyramid PB) by Vimla Lalvani
Used - Very Good
Paperback
Octopus Publishing Group
2004-01-15
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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