Yoga is a safe natural way to relieve stress. This book contains sections on remedial yoga, aimed at relieving the discomfort of specific stress-related conditions, and 5-minute exercises for special situations. It is suitable for beginners.
Yoga for Stress Summary
Yoga for Stress by Vimla Lalvani
Unfortunately we do not have a summary for this item at the moment
About Vimla Lalvani
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us