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The Weight Watchers Complete Diet Book By Weight Watchers

The Weight Watchers Complete Diet Book by Weight Watchers

New RRP £9,99
Condition - Very Good
£2,99
7 in stock

Summary

This diet book contains the accumulated knowledge and experience of the world's number one weight loss organization. All the reader needs to lose weight slowly, safely and permanently and to overcome all the problems and pitfalls that stand between them and a new slimmer body.

The Weight Watchers Complete Diet Book Summary

The Weight Watchers Complete Diet Book by Weight Watchers

This diet book contains the accumulated knowledge and experience of the world's number one weight loss organization. All the reader needs to lose weight slowly, safely and permanently and to overcome all the problems and pitfalls that stand between them and a new slimmer body. Special features of this book include a 14-day diet and exercise plan, recipes, case histories of successful slimmers and information on nutrition, on body shapes and ideal weights, and on dealing with problems such as tiredness and irritability. An exercise guide and advice on staving off hunger is also included.

Table of Contents

Special features include: a 14-day diet and exercise plan recipes that people will really want to make case histories of successful slimmers information on nutrition; on cooking; on body shapes and ideal weights; on dealing with problems such as tiredness and irritability while dieting at-a-glance photo guides to the right foods in the right quantities step-by-step exercise guide and complete information on sensible home exercise plans tips on eating out; staving off hunger; dressing for slimness.

Additional information

GOR000475123
9780671713461
0671713469
The Weight Watchers Complete Diet Book by Weight Watchers
Used - Very Good
Paperback
Simon & Schuster Ltd
1994-01-04
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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