{"title":"30 Day Challenge","description":null,"products":[{"product_id":"30-day-paleo-challenge-book-sarah-stewart-9781544738420","title":"30 Day Paleo Challenge","description":"The 30 Day Paleo Diet Challenge I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life  This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted-even if you do lose weight-the paleo diet does nothing of the sort  On the contrary  Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating  The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart, like never before gives us an in depth analysis of what it truly means to dive headfirst into a paleo routine. Not much work has to be done when you own this book because Ms. Stewart did all the planning for you  This book teaches you how to follow a specific chart and plot out your routine, day by day, and meal by meal. Sarah also highlights what you should by at the store with the included shopping guide that points out exactly where and what to buy for your routine. And of course, I would be remiss not to mention the recipes  In this book you will find some of the best paleo recipes you could find anywhere. From breakfast to dinner and everything in between, the recipes presented in this chapter are both highly practical and highly delicious. Sarah Stewart made sure that there is a little bit of something for everyone in this book so don't miss your chance, buy this book and begin your 30 Day Paleo Challenge today  In this book you will learn how to: Know exactly what paleo food items to shop for Cook exciting paleo recipes How to use paleo to fight disease And a Whole Lot More  Download Your Copy of the 30 Day Paleo Challenge Now","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50379915329809,"sku":"CIN1544738420G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50391176053009,"sku":"CIN1544738420VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1544738420.jpg?v=1751407709"},{"product_id":"30-day-challenge-book-sarah-stewart-9781546774501","title":"30 Day Challenge","description":"\u003cb\u003eDiscover the 30 Day Challenge\u003c\/b\u003e\u003cb\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eThis Book Includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e30 Day Whole Food Challenge\u003c\/li\u003e\n\u003cli\u003e30 Day Paleo Challenge\u003c\/li\u003e\n\u003cli\u003e30 Dash Diet \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cb\u003e30 Day Whole Food Challenge\u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.\u003c\/p\u003e\u003cp\u003eYou will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.\u003c\/p\u003e\u003cb\u003e\u003cstrong\u003e30 Day Paleo Challenge \u003c\/strong\u003e\u003cbr\u003e\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life \u003c\/p\u003e\u003cb\u003e\u003cstrong\u003eDash Diet\u003c\/strong\u003e\u003cbr\u003e\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe goal of this book is to help you have a better understanding of the types of food your body needs, how healthy food can give you energy and what the risks are when you eat food that has no nutritional value. By offering you practical, realistic steps and guidelines, this book can get you started on improving your health.\u003c\/p\u003e\u003cp\u003eThe interesting and delicious meals and recipes discussed in this book are based on the level of benefits offered by every ingredient, including pros and cons that you can consider before incorporating them into your diet. The 30 day Dash Diet plan revolves around the inclusion of protein, vitamins and minerals, fiber, healthy fats and whole-wheat grains in the place of high sodium, saturated fats and excess amounts of sugar. Each meal is designed to fill you up while providing beneficial, energizing nutrients without packing on unnecessary calories.\u003c\/p\u003e\u003cb\u003e\u003cem\u003eGet Your 3 in 1 Copy Today\u003c\/em\u003e\u003c\/b\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389954298129,"sku":"CIN1546774505G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546774505.jpg?v=1751244935"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/30-day-challenge-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}