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Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don't last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. 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If so, it's time to take a step back and focus on cultivating greater self-awareness and compassion with the funny mindfulness-satire\u003cb\u003e 30 Days to Stop Being a Bitch.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive mindfulness program features 30 unique exercises designed to help you identify the underlying causes of your critical behavior, cultivate self-compassion, and build healthier, more supportive relationships. With each exercise accompanied by a corresponding hashtag, you'll also have the opportunity to connect with a supportive community of like-minded individuals who are on the same journey as you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences. 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