{"title":"An Introduction To Coping Series","description":"\u003cp\u003eNavigate life's complexities with the 'An Introduction To Coping' series. Offering practical advice and insightful perspectives, these books are your friendly guide to building resilience and well-being. Start your journey to a calmer you.\u003c\/p\u003e","products":[{"product_id":"introduction-to-coping-with-insomnia-and-sleep-problems-2nd-edition-book-colin-espie-9781472138545","title":"An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition","description":"An invaluable guide to sleep problems from a leading expert","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504033603857,"sku":"GOR009114874","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49646132691217,"sku":"GOR009664412","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734835765521,"sku":"NGR9781472138545","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49910804906257,"sku":"CIN1472138546G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50385226432785,"sku":"CIN1472138546VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138546.jpg?v=1772790720"},{"product_id":"introduction-to-sensible-drinking-book-marcantonio-spada-9781849015325","title":"An Introduction to Sensible Drinking","description":"Up to a quarter of the UK population is currently believed to misuse alcohol. This self-help book aimed specifically at problem drinking uses cognitive behavioral therapy (CBT) to help the reader to understand their drinking problems and useful offers to overcome them.   Ideal for anyone who fears that alcohol is starting to get out of control.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49504444154129,"sku":"GOR007656329","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49603887497489,"sku":"GOR009062053","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53388587008273,"sku":"GOR006462411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53388655886609,"sku":"GOR014893432","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849015325.jpg?v=1750931134"},{"product_id":"introduction-to-improving-your-self-esteem-book-leonora-brosan-9781849014724","title":"An Introduction to Improving Your Self-Esteem","description":"A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.   Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505703526673,"sku":"GOR005158307","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49610441949457,"sku":"GOR005538842","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849014728.jpg?v=1750995785"},{"product_id":"introduction-to-coping-with-depression-2nd-edition-book-lee-brosan-9781472140210","title":"An Introduction to Coping with Depression, 2nd Edition","description":"Overcoming app now available via iTunes and the Google Play Store.  Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).  Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: ·         How depression develops and what keeps it going ·         How to spot and challenge thoughts that maintain your depression ·         Problem solving and balanced thinking skills","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517737279761,"sku":"GOR009211514","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49561214026001,"sku":"GOR009434123","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732502389009,"sku":"NGR9781472140210","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50102434038033,"sku":"GOR013856109","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140214.jpg?v=1772792980"},{"product_id":"an-introduction-to-coping-with-stress-2nd-edition-book-leonora-brosan-9781472140197","title":"An An Introduction to Coping with Stress, 2nd Edition","description":"A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.    This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520072458513,"sku":"GOR010166570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733957353745,"sku":"NGR9781472140197","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53503753781521,"sku":"GOR012053827","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140192.jpg?v=1772792761"},{"product_id":"an-introduction-to-coping-with-phobias-2nd-edition-book-brenda-hogan-9781472138521","title":"An Introduction to Coping with Phobias, 2nd Edition","description":"A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520212672785,"sku":"GOR008308309","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662130848017,"sku":"GOR013003860","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734753714449,"sku":"NGR9781472138521","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50385223975185,"sku":"CIN147213852XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/147213852X.jpg?v=1772707988"},{"product_id":"introduction-to-coping-with-panic-2nd-edition-book-prof-charles-young-9781472138538","title":"An Introduction to Coping with Panic, 2nd edition","description":"Learn how to manage your feelings of panic  Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520791257361,"sku":"GOR008308308","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49725876109585,"sku":"GOR008477774","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734563332369,"sku":"NGR9781472138538","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138538.jpg?v=1772704964"},{"product_id":"introduction-to-coping-with-insomnia-and-sleep-problems-book-colin-espie-9781849016209","title":"An Introduction to Coping with Insomnia and Sleep Problems","description":"This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521009361169,"sku":"GOR006276747","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49526689267985,"sku":"GOR005451252","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49644936069393,"sku":"GOR009156835","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849016208.jpg?v=1751442976"},{"product_id":"introduction-to-coping-with-brain-injury-book-nigel-s-king-9781472147622","title":"An Introduction to Coping with Brain Injury","description":"Just the facts for coping with the after-effects of a brain injury  Acquired Brain Injury (ABI) usually refers to people who have suffered a head injury or stroke but also includes those who have had brain tumours, an anoxic injury (where the brain has been starved of oxygen) or brain illnesses like encephalitis and meningitis. After an ABI, the brain undergoes a very slow healing process before improvements slow down and eventually plateau. This is different to other forms of brain conditions where the journey is more of a deteriorating one over time.  ABI is commonly called 'a hidden disability' as it can easily be missed or misunderstood by others. Also it can significantly affect those close to the person and therefore it is frequently called 'a family affair' too. As the issues are often hidden, complicated and affect patients and families alike, this book can act as a roadmap to help you and your loved ones navigate through the complex and often unexpected challenges that can arise following a brain injury, using: - Cognitive rehabilitation approaches to understand and manage changes in our thinking abilities - Cognitive behavioural approaches to address ways in which our thoughts, feelings, actions and physical reactions relate to each other","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522671255825,"sku":"GOR013695905","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49746598396177,"sku":"NGR9781472147622","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50531332030737,"sku":"GOR013987691","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51028666253585,"sku":"NIN9781472147622","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52475880603921,"sku":"NLS9781472147622","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472147626.jpg?v=1754562045"},{"product_id":"introduction-to-coping-with-stress-book-leonora-brosan-9781849013970","title":"An Introduction to Coping with Stress","description":"Overcoming app now available via iTunes and the Google Play Store.  This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.   This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529375195409,"sku":"GOR004782784","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49641621946641,"sku":"GOR005484798","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849013977.jpg?v=1751027585"},{"product_id":"introduction-to-coping-with-childhood-trauma-book-helen-kennerley-9781849013963","title":"An Introduction to Coping with Childhood Trauma","description":"This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets.   Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual.   This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49535029805329,"sku":"GOR009198108","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49794758934801,"sku":"GOR004398402","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51456278757649,"sku":"GOR014286839","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849013969.jpg?v=1751446530"},{"product_id":"an-introduction-to-coping-with-anxiety-2nd-edition-book-brenda-hogan-9781472140241","title":"An Introduction to Coping with Anxiety, 2nd Edition","description":"Practical support for how to overcome anxiety","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537177911569,"sku":"GOR009211513","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645601456401,"sku":"GOR009725645","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732706926865,"sku":"NGR9781472140241","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50385237573905,"sku":"CIN1472140249G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51771731935505,"sku":"GOR012363042","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140249.jpg?v=1772707246"},{"product_id":"introduction-to-coping-with-health-anxiety-2nd-edition-book-brenda-hogan-9781472138514","title":"An Introduction to Coping with Health Anxiety, 2nd edition","description":"Learn how to control your health anxiety  Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.   This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops  - Physical symptom  - How to spot and challenge thoughts that make you anxious.  - Reducing your focus on illness -         How to spot and challenge thoughts that make you anxious -         Reducing  your focus on your body and on illness","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539631579409,"sku":"GOR009205572","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734473285905,"sku":"NGR9781472138514","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49896957542673,"sku":"GOR013557354","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53103277670673,"sku":"NLS9781472138514","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53468552266001,"sku":"NIN9781472138514","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138511.jpg?v=1772705029"},{"product_id":"introduction-to-coping-with-post-traumatic-stress-2nd-edition-book-ann-wetmore-9781472140166","title":"An Introduction to Coping with Post-Traumatic Stress, 2nd Edition","description":"Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience.   This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:  - To understand your reactions to traumatic      events  - Practical strategies for monitoring, managing      and overcoming post-traumatic stress   - Innovative therapeutic options and new mobile      device supports","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542445498641,"sku":"GOR010894411","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733659885841,"sku":"NGR9781472140166","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49865435152657,"sku":"GOR013802670","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140168.jpg?v=1772791241"},{"product_id":"introduction-to-coping-with-extreme-emotions-book-lee-brosan-9781472137326","title":"An Introduction to Coping with Extreme Emotions","description":"Learn how to cope with extreme or unstable emotions.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543520157969,"sku":"GOR009128830","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49660028748049,"sku":"GOR011560512","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49725863002385,"sku":"GOR010872228","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733441257745,"sku":"NGR9781472137326","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50376561623313,"sku":"CIN1472137329VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51411925369105,"sku":"GOR010944335","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472137329.jpg?v=1772791184"},{"product_id":"introduction-to-coping-with-obsessive-compulsive-disorder-book-leonora-brosan-9781845292881","title":"Introduction to Coping with Obsessive Compulsive Disorder","description":"Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.  Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers:  The different forms of OCD, how it develops and what keeps it going.  Case studies.  The roles that your compulsions and thoughts play.  Different kinds of treatment.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546222076177,"sku":"GOR001836343","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/184529288X.jpg?v=1751217445"},{"product_id":"introduction-to-coping-with-anxiety-book-brenda-hogan-9781845292782","title":"Introduction to Coping with Anxiety","description":"Overcoming app now available via iTunes and the Google Play Store.  Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.  This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.  What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety.   'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546598940945,"sku":"GOR001987301","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49610343645457,"sku":"GOR001967867","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845292782.jpg?v=1751345700"},{"product_id":"introduction-to-coping-with-depression-for-carers-book-tony-frais-9781472119339","title":"An Introduction to Coping with Depression for Carers","description":"An indispensable guide offering insight and support to carers of people with depression  Looking  after a person with depression can often leave carers emotionally and  physically exhausted. This short, straightforward and easily  understandable guide offers valuable advice on how carers can:  - better understand the nature of depression and how it affects both patient and carer - have a clearer understanding of the treatment options for the patient, including medication and therapy - lessen the impact of the illness on the carer's life - find the help and support they need - maintain their own well-being whilst supporting the patient through to recovery and beyond  Although  aimed at the carer, this is a guide that is equally valuable to the  patient themselves and to their wider family and friends in promoting a  better understanding of the experience of depression.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548604047633,"sku":"GOR006841803","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636409180433,"sku":"GOR011968563","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733737283857,"sku":"NGR9781472119339","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50748415770897,"sku":"GOR014057768","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472119339.jpg?v=1751429966"},{"product_id":"introduction-to-coping-with-obsessive-compulsive-disorder-2nd-edition-book-leonora-brosan-9781472140142","title":"An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition","description":"Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).    Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:  ·         How OCD develops and what keeps it going ·         The role that intrusive thoughts play in your compulsive behaviour ·         Cognitive skills and exposure and response prevention techniques","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549835239697,"sku":"GOR009544503","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734015779089,"sku":"NGR9781472140142","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50560466518289,"sku":"GOR009434224","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52475393048849,"sku":"NLS9781472140142","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140141.jpg?v=1765447114"},{"product_id":"introduction-to-coping-with-phobias-book-brenda-hogan-9781845292898","title":"An Introduction to Coping with Phobias","description":"Overcoming app now available via iTunes and the Google Play Store.  A Books on Prescription Title   Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.   Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.   How phobias develop and what keeps them going   Setting goals and starting to face your fears   Avoiding relapses and problem solving","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559452975377,"sku":"GOR005028856","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52368330129681,"sku":"GOR001967869","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845292898.jpg?v=1750898397"},{"product_id":"introduction-to-coping-with-grief-book-sue-morris-9781472140081","title":"An Introduction to Coping with Grief","description":"Learn how to cope following the death of a loved one","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49569479229713,"sku":"GOR009836612","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49592015913233,"sku":"GOR010368336","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732854513937,"sku":"NGR9781472140081","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49942121906449,"sku":"CIN1472140087G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50149393891601,"sku":"GOR012502871","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52738536112401,"sku":"GOR012874062","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140087.jpg?v=1772707307"},{"product_id":"introduction-to-coping-with-depression-book-lee-brosan-9781845292836","title":"Introduction to Coping with Depression","description":"Overcoming App now available via iTunes and the Google Play Store.  Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.  Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.  How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49582036910353,"sku":"GOR003120506","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50029735411985,"sku":"GOR001967865","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50712732303633,"sku":"GOR004742982","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845292839.jpg?v=1750930009"},{"product_id":"introduction-to-living-well-with-pain-book-frances-cole-9781472137715","title":"An Introduction to Living Well with Pain","description":"Practical 'footsteps' to help you live well with a chronic pain condition  If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over.   Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including:  ·         Goal-setting, making action plans and rewarding yourself ·         Pacing your day to day activities and building in relaxation practice ·         Developing healthy exercise and eating routines ·         Sleeping well again ·         Coping with setbacks","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593394987281,"sku":"GOR010862402","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733708022033,"sku":"NGR9781472137715","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/147213771X.jpg?v=1772709069"},{"product_id":"introduction-to-coping-with-panic-book-charles-young-9781845292904","title":"An Introduction to Coping with Panic","description":"Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.  Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.  How panic attacks develop and what keeps them going.  The link between your thoughts and your panic attacks.  Case studies.  Breathing techniques.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49608588067089,"sku":"GOR002513272","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51835553874193,"sku":"GOR001526490","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845292901.jpg?v=1751454536"},{"product_id":"an-introduction-to-coping-with-eating-problems-2nd-edition-book-gillian-todd-9781472138507","title":"An An Introduction to Coping with Eating Problems, 2nd Edition","description":"Learn how to control your eating problems","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49628402352401,"sku":"GOR008970862","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49725406118161,"sku":"GOR011357530","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735167869201,"sku":"NGR9781472138507","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49770285629713,"sku":"GOR008982854","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52898066956561,"sku":"GOR014654137","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138503.jpg?v=1751453468"},{"product_id":"introduction-to-self-help-for-distressing-voices-book-mark-hayward-9781472140340","title":"An Introduction to Self-help for Distressing Voices","description":"An invaluable guide to dealing with distressing voices from leading experts  Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..   Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:  ·         Understand the voices and cope with them more effectively ·         Explore and re-evaluate beliefs that you hold about yourself and the voices ·         Develop some assertiveness skills ·         Set personal goals for the future","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49628689137937,"sku":"GOR012863106","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732405068049,"sku":"NGR9781472140340","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50242967339281,"sku":"GOR013896454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52477272686865,"sku":"NLS9781472140340","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140346.jpg?v=1772790691"},{"product_id":"introduction-to-sensible-alcohol-use-2nd-edition-book-marcantonio-spada-9781472138552","title":"An Introduction to Sensible Alcohol Use, 2nd Edition","description":"Learn how to manage your alcohol use simply and effectively  For  many, drinking can be a pleasurable, acceptable and harmless social  activity. However, if you regularly drink more than is sensible you may  find that it impacts on your health, emotional wellbeing, relationships  and your ability to work. There are many reasons why we drink and this  self-help guide uses clinically proven cognitive behavioural therapy  (CBT) techniques to help you to work out your own reasons and to start  taking control of your alcohol use:    Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639181320465,"sku":"GOR010503269","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50462906319121,"sku":"GOR008308307","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53116144156945,"sku":"GOR011059509","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472138554.jpg?v=1751449777"},{"product_id":"an-introduction-to-improving-your-self-esteem-2nd-edition-book-leonora-brosan-9781472140180","title":"An Introduction to Improving Your Self-Esteem, 2nd Edition","description":"Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.   This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:  - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733856035089,"sku":"NGR9781472140180","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50188519407889,"sku":"GOR011523423","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52602067386641,"sku":"GOR014558496","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52780736348433,"sku":"GOR014618970","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472140184.jpg?v=1772793881"},{"product_id":"an-introduction-to-coping-with-childhood-trauma-2nd-edition-book-helen-kennerley-9781472146991","title":"An Introduction to Coping with Childhood Trauma, 2nd Edition","description":"Practical support for how to overcome childhood trauma    Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.    Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:     - Understand the psychological impact of childhood trauma   - Know where to turn for further help and resources   - Learn useful CBT strategies to start on the road to recovery and resilience","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737205907729,"sku":"NGR9781472146991","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50188519506193,"sku":"GOR012507103","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53234718769425,"sku":"NIN9781472146991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53448061813009,"sku":"GOR014925686","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472146999.jpg?v=1772793570"},{"product_id":"introduction-to-coping-with-paranoid-thoughts-book-katie-pownell-9781472147202","title":"An Introduction to Coping with Paranoid Thoughts","description":"Practical support for challenging paranoid thoughts.  Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. Even if we have an awareness that our paranoia might not be entirely based in reality, the experience can be incredibly distressing, and can have a major impact on our quality of life.  This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life. It will help you find ways to practice good self-care, to rest and to ground yourself so that you aren't overwhelmed and isolated by suspicious thoughts.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741366100241,"sku":"NGR9781472147202","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52160170819857,"sku":"GOR014498310","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52194892611857,"sku":"GOR013708878","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472147200.jpg?v=1764844927"},{"product_id":"introduction-to-coping-with-post-traumatic-stress-book-ann-wetmore-9781849014106","title":"An Introduction to Coping with Post-Traumatic Stress","description":"This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by one of the authors of the popular self-help title Overcoming Traumatic Stress, An Introduction to Coping with Post-Traumatic Stress offers valuable guidance for those who have gone through catastrophic life events. Such events can range from train disasters and car accidents to natural disasters such as earthquakes and hurricanes, from events such as severe electric shocks to acts of violence and abuse.   Post-Traumatic Stress Disorder is a common psychological condition resulting from such events and arises when a person's coping resources have been completely overwhelmed. This self-help guide uses CBT strategies to help the reader to change their reactions to the trauma and find new, effective ways of coping with and overcoming traumatic stress. This practical booklet is also an ideal resource for health professionals and carers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49794759360785,"sku":"GOR004198849","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49967137390865,"sku":"GOR004864164","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50597405196561,"sku":"GOR011011779","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53628044935441,"sku":"GOR014987488","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849014108.jpg?v=1751429074"},{"product_id":"introduction-to-coping-with-grief-book-sue-morris-9781849013987","title":"An Introduction to Coping with Grief","description":"Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49794759983377,"sku":"GOR005993474","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50054933152017,"sku":"GOR006154489","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1849013985.jpg?v=1750899536"},{"product_id":"introduction-to-coping-with-health-anxiety-book-brenda-hogan-9781845292874","title":"An Introduction to Coping with Health Anxiety","description":"A Reading Well: Books on Prescription Title.  Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy.  This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.  What health anxiety is and how it develops.  Physical symptoms.  How to spot and challenge thoughts that make you anxious.  Reducing your focus on illness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49873415143697,"sku":"GOR001808738","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50658394341649,"sku":"GOR001967870","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53023429525777,"sku":"GOR002634362","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845292871.jpg?v=1750833339"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/an-introduction-to-coping-series-book-series.oembed?page=3","provider":"World of Books ","version":"1.0","type":"link"}