{"title":"Anatomy Stretching And Training","description":null,"products":[{"product_id":"anatomy-stretching-training-for-cyclists-book-lisa-purcell-9781628736342","title":"Anatomy, Stretching \u0026 Training for Cyclists","description":"Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!  Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching \u0026amp; Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including:   Step-by-step photos  Tests to assess your form  An assessment of cycling gear  Exercises to improve your core  The truth about stretching  And much more!  Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching \u0026amp; Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560900829457,"sku":"GOR009512299","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50323915112721,"sku":"CIN1628736348VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50764755829009,"sku":"CIN1628736348G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51568553328913,"sku":"GOR014331766","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53211162083601,"sku":"GOR014807971","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736348.jpg?v=1751024637"},{"product_id":"anatomy-stretching-training-for-golfers-book-philip-striano-9781628736359","title":"Anatomy, Stretching \u0026 Training for Golfers","description":"There are a few things more satisfying than a few rounds of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. This book offers expert advice on how to maximise your game without the risk of getting hurt.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49666827157777,"sku":"GOR013113949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50386044453137,"sku":"CIN1628736356G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51850840572177,"sku":"CIN1628736356VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736356.jpg?v=1750896240"},{"product_id":"anatomy-stretching-training-for-yoga-book-amy-auman-9781628736373","title":"Anatomy, Stretching \u0026 Training for Yoga","description":"Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49927368442129,"sku":"CIN1628736372G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329023279377,"sku":"CIN1628736372VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51461075304721,"sku":"CIN1628736372LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736372.jpg?v=1751214806"},{"product_id":"anatomy-stretching-training-for-marathoners-book-philip-striano-9781628736366","title":"Anatomy, Stretching \u0026 Training for Marathoners","description":"Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49931940200721,"sku":"GOR011174906","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50981670813969,"sku":"CIN1628736364VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51855104966929,"sku":"CIN1628736364A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52819160858897,"sku":"CIN1628736364G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628736364.jpg?v=1751182562"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/anatomy-stretching-and-training-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}