{"title":"Abigail Ellsworth","description":"\u003cp\u003eDelve into the captivating world of Abigail Ellsworth, where thrilling suspense meets intricate mystery. Perfect for fans of gripping page-turners and atmospheric storytelling. Explore her collection and uncover the secrets within.\u003c\/p\u003e","products":[{"product_id":"core-training-anatomy-book-abigail-ellsworth-9781607102106","title":"Core Training Anatomy","description":"We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises — and learn why they're the right exercises — you'll work your core muscles correctly and begin to build a fabulously fit body.  In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.  Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509366300945,"sku":"GOR008649989","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50324156055825,"sku":"CIN1607102102VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50407246692625,"sku":"CIN1607102102G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50486758539537,"sku":"GOR013966168","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51323759034641,"sku":"CIN1607102102A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52701090218257,"sku":"GOR010140534","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607102102.jpg?v=1751375362"},{"product_id":"anatomy-of-yoga-book-abigail-ellsworth-9781554077663","title":"Anatomy of Yoga","description":"\u003cp\u003e\u003cb\u003eRemarkable computer-generated illustrations of the muscles used during the most popular yoga poses.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. \u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eAnatomy of Yoga\u003c\/i\u003e\u003c\/b\u003e explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eYoga warm-up \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e Standing poses \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eForward bends \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eBack bends \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eSeated and twisted poses \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ePoses that balance arms \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eInversions \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eRestorative poses \u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eSequences, such as sun salutation \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThere are numerous asides, including best for information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. \u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eAnatomy of Yoga\u003c\/i\u003e\u003c\/b\u003e is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545875423505,"sku":"GOR005751607","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49557685895441,"sku":"GOR012566803","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49753148227857,"sku":"CIN1554077664G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50122534846737,"sku":"CIN1554077664A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50446137884945,"sku":"CIN1554077664VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50899237404945,"sku":"GOR007783450","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51037169582353,"sku":"NIN9781554077663","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1554077664.jpg?v=1751441223"},{"product_id":"pilates-anatomy-book-abigail-ellsworth-9781607100157","title":"Pilates Anatomy","description":"Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Written and developed by a renowned pilates instructor, \u003ci\u003ePilates Anatomy\u003c\/i\u003e is designed to be a thorough guide for every level--from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how chicken wings, tiny steps, and the corkscrew can help create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students. Interest in pilates continues to grow--there are over 15 million people who regularly practice pilates, and many more who would like to try this method of exercise.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49561691848977,"sku":"GOR008563611","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49778537824529,"sku":"CINB005Z4F588G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031394717969,"sku":"CINB005Z4F588VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50404580884753,"sku":"CINB005Z4F588A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607100150.jpg?v=1751310044"},{"product_id":"anatomy-of-yoga-book-abigail-ellsworth-9781554076987","title":"Anatomy of Yoga","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49696675266833,"sku":"CIN1554076986VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51519468929297,"sku":"CIN1554076986G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52085245870353,"sku":"GOR014483752","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1554076986.jpg?v=1751150486"},{"product_id":"massage-anatomy-book-abigail-ellsworth-9781607100140","title":"Massage Anatomy","description":"This comprehensive book explores seven of the world's best-known styles of massage: Swedish, Fusion, Shiatsu, Thai, River Stone, Reflexology, and Reiki. \u003ci\u003eMassage Anatomy\u003c\/i\u003e uniquely combines an understanding of the human body with different massage styles, making it an excellent resource for practitioners of all levels. Detailed anatomical illustrations and approachable text demonstrate body planes, muscle groups, and crucial areas like the nervous and lymphatic systems. There is also a helpful reference section on massage terminology and a glossary of muscles. Discover the ancient secrets practiced by Native Americans and Egyptians using warm stones that are applied to the body. Feel the spirit life force of reiki, a centuries-old Japanese technique used to promote peace and well-being. And find out how to combine Swedish, deep-tissue, and sports massage techniques for a fabulous massage fusion. Next to strong hands, this comprehensive guide book is a massage therapist's most important tool--an invaluable resource for new students and experienced therapists alike. Includes a poster of massage techniques and muscle systems.\u003cbr\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50270509728017,"sku":"GOR012468434","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50423467737361,"sku":"CIN1607100142G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50434742649105,"sku":"CIN1607100142VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51228095054097,"sku":"GOR005967601","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53588644856081,"sku":"GOR010108283","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1607100142.jpg?v=1750959809"},{"product_id":"core-training-anatomy-book-abigail-ellsworth-9781684120895","title":"Core Training Anatomy","description":"We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises--and learn why they're the right exercises--you'll work your core muscles correctly and begin to build a fabulously fit body. In\u0026gt;\u003ci\u003eCore Training Anatomy\u003c\/i\u003e, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. \u003ci\u003eCore Training Anatomy\u003c\/i\u003e brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50281326280977,"sku":"CIN1684120896G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50398636671249,"sku":"CIN1684120896A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":50472734490897,"sku":"CIN1684120896LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50579526123793,"sku":"CIN1684120896VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50806516613393,"sku":"GOR014078556","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684120896.jpg?v=1751183595"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-abigail-ellsworth.oembed","provider":"World of Books ","version":"1.0","type":"link"}