{"title":"Adam Campbell","description":"\u003cp\u003eDelve into thrilling tales of espionage and intrigue with Adam Campbell. Perfect for fans of Tom Clancy and Robert Ludlum, discover gripping thrillers and action-packed adventures.\u003c\/p\u003e","products":[{"product_id":"men-s-health-big-book-of-exercises-book-adam-campbell-9781905744695","title":"Men's Health Big Book of Exercises","description":"Thousands of ways a guy can build muscle, strip away fat and sculpt the body he's always wanted.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506542682385,"sku":"GOR003732297","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49544244134161,"sku":"GOR004261465","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49800236269841,"sku":"CIN1905744692VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50394913734929,"sku":"CIN1905744692A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50394915275025,"sku":"CIN1905744692G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51592434778385,"sku":"GOR008379115","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53127553843473,"sku":"GOR006629125","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905744692.jpg?v=1750803589"},{"product_id":"men-s-health-little-book-of-exercises-book-adam-campbell-9781447290728","title":"The Men's Health Little Book of Exercises","description":"The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!  With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'.   Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with  you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507577069841,"sku":"GOR006933170","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52607620350225,"sku":"GOR007960275","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53408952582417,"sku":"GOR007718029","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1447290720.jpg?v=1751305871"},{"product_id":"men-s-health-big-book-of-exercises-book-adam-campbell-9781623368418","title":"The Men's Health Big Book of Exercises","description":"Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508189077777,"sku":"GOR009513033","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49610716872977,"sku":"GOR009441226","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49688169021713,"sku":"CIN1623368413G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734791725329,"sku":"NGR9781623368418","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50472994996497,"sku":"CIN1623368413VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50785863631121,"sku":"GOR013713317","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040778322193,"sku":"NIN9781623368418","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53155419554065,"sku":"CIN1623368413A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623368413.jpg?v=1751424664"},{"product_id":"men-s-health-big-book-of-exercises-book-adam-campbell-9781605295503","title":"The Men's Health Big Book of Exercises","description":"Based on the wildly-successful \u003ci\u003eMen's Health\u003c\/i\u003e \u003ci\u003eBig Book of Exercises, \u003c\/i\u003e this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before  \u003cp\u003e\u003c\/p\u003eComplete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: \u003cbr\u003e- The best core exercises to score a sculped six pack\u003cbr\u003e- Body-weight workouts that can be done anywhere\u003cbr\u003e- Surpising foods that build muscle\u003cbr\u003e- Super snacks for a lean body and the biggest nutrition myths, busted\u003cbr\u003e- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49509331075345,"sku":"CIN1605295507G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49725266624785,"sku":"CIN1605295507A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49768722727185,"sku":"CIN1605295507LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49781216706833,"sku":"GOR005004729","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50106335068433,"sku":"GOR005708618","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50186655662353,"sku":"CIN1605295507VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50913610268945,"sku":"GOR008001866","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1605295507.jpg?v=1751214479"},{"product_id":"women-s-health-big-book-of-exercises-book-adam-campbell-9781623368432","title":"The Women's Health Big Book of Exercises","description":"Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510838206737,"sku":"GOR008891408","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49710019870993,"sku":"CIN162336843XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734917849361,"sku":"NGR9781623368432","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031777775889,"sku":"CIN162336843XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50189971587345,"sku":"GOR009477044","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50609847173393,"sku":"CIN162336843XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51040253477137,"sku":"NIN9781623368432","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52570951614737,"sku":"GOR011072037","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/162336843X.jpg?v=1750830969"},{"product_id":"men-s-health-tnt-diet-book-adam-campbell-9781594866593","title":"\"Men's Health\" TNT Diet","description":"The \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond good carbs and bad carbs to focus instead on well-timed carbs that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512744616209,"sku":"GOR002502841","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49725002875153,"sku":"CIN1594866597G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50145855570193,"sku":"CIN1594866597VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50384337731857,"sku":"CIN1594866597A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51410135941393,"sku":"GOR012805829","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594866597.jpg?v=1751151022"},{"product_id":"women-s-health-big-book-of-exercises-book-adam-campbell-9781605295497","title":"Women's Health Big Book of Exercises","description":"Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49515033100561,"sku":"CIN1605295493G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49518180565265,"sku":"GOR010605313","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537489043729,"sku":"GOR003799438","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49644849234193,"sku":"GOR004924209","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49665670578449,"sku":"GOR008022475","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49769861415185,"sku":"CIN1605295493A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50103726407953,"sku":"CIN1605295493VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1605295493.jpg?v=1751056347"},{"product_id":"women-s-health-little-book-of-exercises-book-adam-campbell-9781623365530","title":"The Women's Health Little Book of Exercises","description":"Based on the wildly successful \u003ci\u003eWomen's Health Big Book of exercises, \u003c\/i\u003ethis portable handbook\u003ci\u003e \u003c\/i\u003eoffers readers step-by-step instructions (and color\u003ci\u003e \u003c\/i\u003ephotos) on how to perfectly execute the best fat-torching, \u003ci\u003e \u003c\/i\u003emuscle-toning exercises ever choreographed.\u003ci\u003e \u003c\/i\u003eThis essential workout guide is for any woman-from beginner to expert-who wants to lose weight fast, \u003ci\u003e \u003c\/i\u003ebuild strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. \u003cp\u003e\u003c\/p\u003eComplete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: \u003cbr\u003e- the best new exercise to firm flabby arms\u003cbr\u003e- the ultimate circuit for a swimsuit ready body\u003cbr\u003e- the fastest cardio workout of all time\u003cbr\u003e- plus 10 new workouts and an exercise log to track progress from start to finish, this shape-up manual bulges \u003cp\u003e\u003c\/p\u003eWith hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49531231076625,"sku":"CIN1623365538G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49651655377169,"sku":"GOR013113089","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49861653397777,"sku":"GOR011042559","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50396026863889,"sku":"CIN1623365538A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50498462384401,"sku":"CIN1623365538VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50922247651601,"sku":"GOR014125159","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623365538.jpg?v=1750959991"},{"product_id":"women-s-health-little-book-of-exercises-book-adam-campbell-9781447290735","title":"The Women's Health Little Book of Exercises","description":"The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!  With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'.   Based on the Women's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580763283729,"sku":"GOR006486571","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49674778378513,"sku":"GOR009687542","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51102711513361,"sku":"GOR007626750","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1447290739.jpg?v=1750757476"},{"product_id":"date-movie-dvd-0024543247012","title":"Date Movie","description":"\u003cp\u003eIn the post--World War I era, Louisiana's coastal wetlands underwent an industrial transformation that placed the region at the center of America's energy-producing corridor. By the twenty-first century the Louisiana Gulf Coast supplied nearly one-third of America's oil and gas, accounted for half of the country's refining capacity, and contributed billions of dollars to the U.S. economy. Today, thousands of miles of pipelines and related infrastructure link the state's coast to oil and gas consumers nationwide. During the course of this historic development, however, the dredging of pipeline canals accelerated coastal erosion. Currently, 80 percent of the United States' wetland loss occurs on Louisiana's coast despite the fact that the state is home to only 40 percent of the nation's wetland acreage, making evident the enormous unin-tended environmental cost associated with producing energy from the Gulf Coast.\u003cbr\u003eIn American Energy, Imperiled Coast Jason P. Theriot explores the tension between oil and gas development and the land-loss crisis in Louisiana. His book offers an engaging analysis of both the impressive, albeit ecologically destructive, engineering feats that characterized industrial growth in the region and the mounting environmental problems that threaten south Louisiana's communities, culture, and working coast. As a historian and coastal Louisiana native, Theriot explains how pipeline technology enabled the expansion of oil and gas delivery -- examining previously unseen photographs and company records -- and traces the industry's far-reaching environmental footprint in the wetlands. Through detailed research presented in a lively and accessible narrative, Theriot pieces together decades of political, economic, social, and cultural undertakings that clashed in the 1980s and 1990s, when local citizens, scientists, politicians, environmental groups, and oil and gas interests began fighting over the causes and consequences of coastal land loss. The mission to restore coastal Louisiana ultimately collided with the perceived economic necessity of expanding offshore oil and gas development at the turn of the twenty-first century. Theriot's book bridges the gap between these competing objectives.\u003cbr\u003eFrom the discovery of oil and gas below the marshes around coastal salt domes in the 1920s and 1930s to the emergence of environmental sciences and policy reforms in the 1970s to the vast repercussions of the BP\/Deepwater Horizon oil spill in 2010, American Energy, Imperiled Coast ultimately reveals that the natural and man-made forces responsible for rapid environmental change in Louisiana's wetlands over the past century can only be harnessed through collaboration between public and private entities.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49699230777617,"sku":"DVDB000F9RLL2VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53422306525457,"sku":"CINB000F9RLL2VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53425481744657,"sku":"CINB000F9RLL2G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B000F9RLL2.jpg?v=1750776705"},{"product_id":"the-men-s-health-big-book-of-exercises-book-adam-campbell-9781609617660","title":"The Men's Health Big Book of Exercises","description":"Based on the wildly-successful \u003ci\u003eMen's Health\u003c\/i\u003e \u003ci\u003eBig Book of Exercises, \u003c\/i\u003e this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before  \u003cp\u003e\u003c\/p\u003eComplete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: \u003cbr\u003e- The best core exercises to score a sculped six pack\u003cbr\u003e- Body-weight workouts that can be done anywhere\u003cbr\u003e- Surpising foods that build muscle\u003cbr\u003e- Super snacks for a lean body and the biggest nutrition myths, busted\u003cbr\u003e- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49787065172241,"sku":"CIN1609617665G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50629497389329,"sku":"CIN1609617665VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52696903155985,"sku":"CIN1609617665LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53155223699729,"sku":"GOR014784820","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53649109221649,"sku":"CIN1609617665A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1609617665.jpg?v=1750799122"},{"product_id":"men-s-health-little-book-of-exercises-book-adam-campbell-9781623365516","title":"The Men's Health Little Book of Exercises","description":"Based on the wildly-successful \u003ci\u003eMen's Health\u003c\/i\u003e \u003ci\u003eBig Book of Exercises, \u003c\/i\u003e this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before  \u003cp\u003e\u003c\/p\u003eComplete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: \u003cbr\u003e- The best core exercises to score a sculped six pack\u003cbr\u003e- Body-weight workouts that can be done anywhere\u003cbr\u003e- Surpising foods that build muscle\u003cbr\u003e- Super snacks for a lean body and the biggest nutrition myths, busted\u003cbr\u003e- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49861653430545,"sku":"GOR012014210","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50386602295569,"sku":"CIN1623365511G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50931798475025,"sku":"CIN1623365511VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53044330299665,"sku":"CIN1623365511A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53266244337937,"sku":"GOR014845098","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623365511.jpg?v=1750799425"},{"product_id":"date-movie-dvd-0024543246916","title":"Date Movie","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":53218814886161,"sku":"CINB000F9RLKSG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53218820227345,"sku":"CINB000F9RLKSVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/024543246916.jpg?v=1772846467"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-adam-campbell.oembed","provider":"World of Books ","version":"1.0","type":"link"}