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The truth is: less than you'd think.\u003c\/p\u003e \u003cp\u003eIn Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has--and has not--proven to be true:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eShould I exercise when I'm sick? \u003c\/li\u003e \u003cli\u003eDo I get the same workout from the elliptical machine that I get from running?\u003c\/li\u003e \u003cli\u003eWhat role does my brain play in fatigue? \u003c\/li\u003e \u003cli\u003eWill running ruin my knees? \u003c\/li\u003e \u003cli\u003eTo lose weight, is it better to eat less or exercise more? \u003c\/li\u003e \u003cli\u003eHow should I adapt my workout routine as I get older? \u003c\/li\u003e \u003cli\u003eDoes it matter what I'm thinking about when I train? \u003c\/li\u003e \u003cli\u003eWill drinking coffee help or hinder my performance? \u003c\/li\u003e \u003cli\u003eShould I have sex the night before a competition?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49518426095889,"sku":"CIN006200753XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49607443382545,"sku":"GOR006684608","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49996873400593,"sku":"CIN006200753XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50261660533009,"sku":"GOR005228054","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50316597821713,"sku":"GOR012794308","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50493907206417,"sku":"CIN006200753XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50998993846545,"sku":"NIN9780062007537","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52402230231313,"sku":"NLS9780062007537","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/006200753X.jpg?v=1751387924"},{"product_id":"cocoa-works-york-book-alex-hutchinson-9780957512504","title":"The Cocoa Works, York","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536995983633,"sku":"GOR005518070","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49543407862033,"sku":"GOR008031423","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0957512503.jpg?v=1751140510"},{"product_id":"endure-book-alex-hutchinson-9780008285098","title":"Endure","description":"‘This book is AMAZING!’ – MALCOLM GLADWELL             ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS             How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.             In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid—and reveals that we can train to improve brain response.             An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49591531897105,"sku":"GOR008843610","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49896734884113,"sku":"GOR009519937","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50181318967569,"sku":"GOR008843609","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008285098.jpg?v=1750779447"},{"product_id":"big-ideas-book-alex-hutchinson-9781588167224","title":"Big Ideas","description":"From the polio vaccine to the Post-It, the personal computer to Prozac, these are the scientific and technological innovations that have transformed our world. 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But what if we all can go farther, push harder, and achieve more than we think we're capable of?\u003c\/p\u003e \u003cp\u003eBlending cutting-edge sports science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter are set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought.\u003c\/p\u003e \u003cp\u003eBut, of course, it's not \"all in your head.\" For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate mind-body connection by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways.\u003c\/p\u003e \u003cp\u003eThe longtime \"Sweat Science\" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is \"the struggle to continue against a mounting desire to stop\"--and we're always capable of pushing a little farther.\u003c\/p\u003e \u003cp\u003eIn this deep dive into the science of athletic potential, you'll discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe Brain's Role in Fatigue:\u003c\/b\u003e Explore the cutting-edge neuroscience that suggests your brain, not just your body, decides when you need to stop--and how you can train it to push further.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSecrets of Elite Athletes:\u003c\/b\u003e Go behind the scenes of Nike's top-secret project to break the two-hour marathon barrier and learn from the extraordinary feats of the world's top performers.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe Science of Limits:\u003c\/b\u003e Understand the delicate interplay between mind and body as Hutchinson investigates the true nature of physical barriers like pain, muscle, oxygen, heat, thirst, and fuel.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical Applications for All:\u003c\/b\u003e Learn surprisingly universal lessons drawn from high-tech labs and elite athletes that reveal how everyone is capable of pushing a little farther in any field.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49655783555345,"sku":"GOR013457290","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49677831700753,"sku":"CIN006249998XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49777585160465,"sku":"NGR9780062499981","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50091864621329,"sku":"CIN006249998XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983112179985,"sku":"NIN9780062499981","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51355140882705,"sku":"GOR011816856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52518824444177,"sku":"CIN006249998XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/006249998X.jpg?v=1750737548"},{"product_id":"endure-book-alex-hutchinson-9780008308186","title":"Endure","description":"This book is AMAZING! 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Pero, ¿y si todos podemos ir más lejos, presionar más y lograr más de lo que pensamos que somos capaces de hacer?  Combinando la ciencia de vanguardia y la apasionante narración en el espíritu de Malcolm Gladwell, quien contribuye con el premiado periodista del libro Alex Hutchinson, revela que una ola de investigaciones que alteran el paradigma durante la última década sugiere que las barreras aparentemente físicas que enfrentas se establecen como tanto por tu cerebro como por tu cuerpo. Esto significa que la mente es la nueva frontera de la resistencia y que los horizontes del rendimiento son mucho más elásticos de lo que alguna vez pensamos.  Pero, por supuesto, no todo está en tu mente. Para cada uno de los límites físicos que Hutchinson explora -dolor, músculos, oxígeno, calor, sed, combustible-, desentraña cuidadosamente la delicada interacción de la mente y el cuerpo contando fascinantes historias de hombres y mujeres que han superado sus propios límites de formas extraordinarias.  Endure  The capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?  Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. 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