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Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542724419857,"sku":"GOR001264390","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50477921370385,"sku":"CIN0753510596G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52108616663313,"sku":"GOR005847450","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52749457129745,"sku":"GOR002870681","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52771523985681,"sku":"GOR009379374","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753510596.jpg?v=1751075611"},{"product_id":"beat-depression-fast-book-alexandra-massey-9781780286051","title":"Beat Depression Fast","description":"Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic  -  the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths.  The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork  -  including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552607314193,"sku":"GOR005759352","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49896559935761,"sku":"CIN1780286058G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51321335415057,"sku":"GOR005697215","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1780286058.jpg?v=1751059625"},{"product_id":"life-s-a-beach-book-alexandra-massey-9780753513934","title":"Life's A Beach","description":"Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life.   But what if you could capture that elusive holiday feeling all year round?   Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time.   - Discover how to bring the holiday feeling back home with you - Learn to kick back and avoid letting everyday stress get to you - Nurture your emotional wellbeing and discover harmony within yourself - Achieve a sense of liberation within your hectic lifestyle - Take practical steps to getting more fulfilment out of life - Find the joy that only seems accessible when you're on holiday  Life's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49596155199761,"sku":"GOR002390583","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49619083428113,"sku":"GOR003773068","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0753513935.jpg?v=1750914035"},{"product_id":"improve-your-mood-with-food-a-guide-to-fighting-fatigue-anxiety-stress-and-depre-book-alexandra-massey-9780753511923","title":"Improve Your Mood with Food : A Guide to Fighting Fatigue, Anxiety, Stress, and Depression Through Food","description":"\u003cp\u003eThese beautifully detailed full-page images form a gorgeous gallery of 46 common and exotic butterflies. Follow the numbered guide to create accurate portraits of the giant swallowtail, ruddy daggerwing, luna moth, white admiral, and other species. Illustrations are printed on one side of the perforated pages for easy removal and display. Specially designed for experienced colorists, \u003ci\u003eButterflies Color by Number \u003c\/i\u003eand other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. 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