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But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet--only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet takes to an extreme--stoicism, silence, submission--are valued in girls and women everywhere.\u003c\/p\u003e \u003cp\u003eProfound, nuanced, and passionately researched, Don't Think, Dear is Robb's excavation of her adolescent years as a dancer and an exploration of how those days informed her life for years to come.\u003c\/p\u003e \u003cp\u003eAs she grapples with the pressure she faced as a student at the School of American Ballet, she investigates the fates of her former classmates as well. From sweet and innocent Emily, whose body was deemed thin enough only when she was too ill to eat, to precocious and talented Meiying, who was thrilled to be cast as the young star of the Nutcracker but dismayed to see Asians stereotyped onstage, and Lily, who won the carrot they had all been chasing--an apprenticeship with the New York City Ballet--only to spend her first season dancing eight shows a week on a broken foot.\u003c\/p\u003e \u003cp\u003eTheirs are stories of heartbreak and resilience, of reinvention and regret. Along the way, Robb weaves in the myths of famous ballet personalities past and present, from the groundbreaking Misty Copeland, who rose from poverty to become an icon of American ballet, to the blind diva Alicia Alonso, who used the heat of the spotlights and the vibrations of the music to navigate space onstage. 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Even in today's modern age, it is human nature to wonder what they mean.    Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives.     In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how:    - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event  - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's)  - Athletes can improve their performance by dreaming about competing  - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction.    Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.    With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. 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