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She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease \u003ci\u003eand\u003c\/i\u003e the cause of dire, potentially permanent damage to our ecology. \u003cp\u003e\u003c\/p\u003eYet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, \u003ci\u003eThe Kind Diet\u003c\/i\u003e introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. \u003cp\u003e\u003c\/p\u003eAlicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. 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