{"title":"Allan Mallinger","description":null,"products":[{"product_id":"too-perfect-book-allan-mallinger-9780449908006","title":"Too Perfect","description":"\u003cb\u003eIn this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"Whether you know someone who's 'too perfect' or suspect it of yourself, this book will help.\"--\u003ci\u003eSan Diego\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eHow much is too much?\u003c\/i\u003e For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eToo Perfect\u003c\/i\u003e, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, \u003ci\u003eToo Perfect\u003c\/i\u003e offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524021887249,"sku":"GOR002254385","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49658716160273,"sku":"GOR009319395","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49927660732689,"sku":"CIN0449908003G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49933491405073,"sku":"CIN0449908003VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50350827241745,"sku":"CIN0449908003A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50475731484945,"sku":"GOR001960897","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52508326002961,"sku":"NIN9780449908006","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0449908003.jpg?v=1750740416"},{"product_id":"too-perfect-book-allan-mallinger-9780722527863","title":"Too Perfect","description":"The rewards of perfection are obvious - success, financial security, the respect of family, friends and colleagues. But perfectionism comes at a price as perfectionists tend toward uncertainty, compulsive worrying, workaholism, emotional guardedness, stubborness, and the need to be above criticism. Setting excessively high standards only leads to disappointment, and rigidity often prevents us from enjoying life and forming healthy relationships. This book addresses the often painful and lonely world of those who are proud to call themselves perfectionists. It offers insights and practical ways of moving away from obsession towards a more relaxed and happier life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559919558929,"sku":"GOR001486218","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49777978704145,"sku":"GOR003763903","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53360324477201,"sku":"GOR002101929","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0722527861.jpg?v=1750978645"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-allan-mallinger.oembed","provider":"World of Books ","version":"1.0","type":"link"}