{"title":"Amanda Foote Rd","description":null,"products":[{"product_id":"complete-high-blood-pressure-diet-cookbook-book-amanda-foote-rd-9781648763267","title":"The Complete High Blood Pressure Diet Cookbook","description":"The all-in-one resource for managing high blood pressure through nutrition  Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.  Go beyond other high blood pressure diets with-   Evidence-based approach-Learn about the DASH (Dietary Approach to Stop Hypertension) diet and how it has been proven to reduce high blood pressure. Guide to getting started-Discover a low-hassle way to begin with organized lists of DASH diet foods along with a sample 7-day meal plan. Easy, affordable recipes-Enjoy a variety of recipes that rely on common ingredients, many of which take less than 30 minutes to make or require just one pot.  Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514603741457,"sku":"GOR012720251","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51044247961873,"sku":"NIN9781648763267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53074947408145,"sku":"GOR014729195","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53262388003089,"sku":"CIN164876326XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/164876326X.jpg?v=1750896521"},{"product_id":"30-minute-mind-diet-cookbook-book-amanda-foote-rd-9781648766831","title":"The 30-Minute MIND Diet Cookbook","description":"Meal plans and quick recipes for a healthy MIND diet  Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.   A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.  Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49675335794961,"sku":"CIN1648766838A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51044375068945,"sku":"NIN9781648766831","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51152204235025,"sku":"GOR014188229","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648766838.jpg?v=1750863402"},{"product_id":"complete-ibs-diet-plan-book-amanda-foote-rd-9781638070269","title":"The Complete IBS Diet Plan","description":"\u003cp\u003e\u003cstrong\u003eAdjust your diet and alleviate your IBS symptoms\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat you eat can have a profound effect on your IBS and your overall gut health. \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQuickly learn to adjust what you eat with: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day elimination diet\u003c\/strong\u003e--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 healing recipes\u003c\/strong\u003e--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for reintroduction\u003c\/strong\u003e--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind gastrointestinal relief thanks to\u0026gt;\u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdjust your diet and alleviate your IBS symptoms\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat you eat can have a profound effect on your IBS and your overall gut health. \u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQuickly learn to adjust what you eat with: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day elimination diet\u003c\/strong\u003e--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e80 healing recipes\u003c\/strong\u003e--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for reintroduction\u003c\/strong\u003e--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind gastrointestinal relief thanks to\u0026gt;\u003cem\u003eThe Complete IBS Diet Plan\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50265718227217,"sku":"CIN1638070261VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51041907867921,"sku":"NIN9781638070269","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1638070261.jpg?v=1750960377"},{"product_id":"brain-food-handbook-for-mental-health-book-amanda-foote-rd-9781685396510","title":"Brain Food Handbook for Mental Health","description":"\u003cp\u003e\u003cb\u003eBoost your mental health through food\u0026gt;\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eHere's some food for thought: does what you eat affect your mental health? The answer is yes  The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the mind-gut connection and start building a diet plan that can keep you sharper, happier, and healthier--inside and out. \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYour mind, your diet\u003c\/b\u003e--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow food affects mood\u003c\/b\u003e--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond the ingredients\u003c\/b\u003e--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFeed your body to feed your mind with this nourishi ng brain food book. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50398591516945,"sku":"CIN1685396518G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51046222332177,"sku":"NIN9781685396510","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1685396518.jpg?v=1751058774"},{"product_id":"elimination-diet-cookbook-book-amanda-foote-rd-9781647390228","title":"The Elimination Diet Cookbook","description":"Identify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbook  Learning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light 'n' Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help you figure out which foods are causing problems in your body.  These quick, easy elimination diet recipes are free from the top eight allergens (milk, egg, wheat, soy, peanut, tree nut, fish, and shellfish) plus sesame, so most common allergens are covered. Each recipe includes multiple suggestions for reintroducing allergens to test your reaction. And once you've identified your sensitivities, you'll be able to customize each dish to your own preferences.  Inside The Elimination Diet Cookbook you'll find-   110 Made-to-order recipes-Discover tons of easy dishes made with simple ingredients that can be modified to help you identify and manage your food intolerances. Quick start-Follow an easy 3-phase process for identifying and eliminating sensitivities, including a 14-day meal plan to get started. Tools for success-Learn how to use a food tracker to identify problematic foods and find safe recipes using an index organized by allergen.  Discover the elimination diet, and put an end to dietary restrictions without sacrificing taste.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50823180747025,"sku":"CIN1647390222VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51045158355217,"sku":"NIN9781647390228","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51070194942225,"sku":"GOR014168260","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53645534134545,"sku":"CIN1647390222G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1647390222.jpg?v=1750764215"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-amanda-foote-rd.oembed","provider":"World of Books ","version":"1.0","type":"link"}