{"title":"Amy Parham","description":null,"products":[{"product_id":"10-lessons-from-a-former-fat-girl-book-amy-parham-9780736938655","title":"10 Lessons from a Former Fat Girl","description":"Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In \"10 Lessons from a Former Fat Girl\", she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she: identifies with the reader struggling with a food addiction; describes emotional pitfalls that serve as triggers for overeating; explores the mental and emotional benefits of regular exercise; illustrates how and why fitness must be a lifelong pursuit; and, demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50359486841105,"sku":"CIN0736938656G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51694382252305,"sku":"CIN0736938656VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B005UVQYA4.jpg?v=1750848714"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-amy-parham.oembed","provider":"World of Books ","version":"1.0","type":"link"}