{"title":"Andrew Weil Md","description":"\u003cp\u003eExplore the world of integrative medicine with Dr. Andrew Weil. Discover books that blend Eastern and Western healing philosophies, perfect for readers seeking a holistic approach to health and wellbeing.\u003c\/p\u003e","products":[{"product_id":"natural-mind-book-andrew-weil-md-9780618465132","title":"The Natural Mind","description":"The best-selling books of Andrew Weil, \"the guru of alternative medicine,\" (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. A bestseller in its original edition, The Natural Mind was Dr. Andrew Weil's frst book and the philosophical basis for all of his resulting beliefs and tenets on health, healing, and the mind. Revised and updated for the twenty-first century, The Natural Mind suggests that the desire to alter consciousness periodically is an innate, normal human drive. A landmark in his career, and in America's approach to the drug problem in general, The Natural Mind is essential reading for anyone interested in Andrew Weil's philosophy of integrative medicine and optimum health.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49503447253265,"sku":"CIN0618465138A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49530514538769,"sku":"CIN0618465138G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50007734878481,"sku":"CIN0618465138VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51121841078545,"sku":"GOR005434117","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51399842660625,"sku":"GOR004796809","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53028644913425,"sku":"NIN9780618465132","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0618465138.jpg?v=1750847683"},{"product_id":"healthy-aging-book-andrew-weil-md-9780307277541","title":"Healthy Aging","description":"\u003cb\u003e#1 NATIONAL BESTSELLER.A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity-from\"American's best-known doctor\" (\u003ci\u003eThe New York Times Magazine).\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.\u003cbr\u003e \u003cbr\u003e With detailed information on-\u003cbr\u003e -Learning to eat right- Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension - herbs, hormones, and anti-aging \"medicines\"\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones\u003cbr\u003e \u003cbr\u003e \u003ci\u003eHealthy Aging\u003c\/i\u003e features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505589166353,"sku":"GOR002055100","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49666727313681,"sku":"GOR005342234","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50096415146257,"sku":"CIN0307277542VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50308844388625,"sku":"CIN0307277542A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51071544328465,"sku":"GOR012490208","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103215972625,"sku":"CIN0307277542G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52152740544785,"sku":"NIN9780307277541","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307277542.jpg?v=1751291161"},{"product_id":"spontaneous-healing-how-to-discover-and-enhance-book-andrew-weil-md-9780679436072","title":"Spontaneous Healing: How to Discover and Enhance","description":"Memorable.Dr. Weil makes his case carefully and clearly.\u003cbr\u003e--The New York Times Book Review \u003cbr\u003e#1 NEW YORK TIMES BESTSELER \u003cbr\u003eThis book is destined to become a classic.\u003cbr\u003e--Joan Borysenko, author of Minding the Body, Mending the Mind \u003cbr\u003eDrawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers. \u003cbr\u003eThe best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational, Spontaneous Healing gives each one of us the power and the wisdom to draw on the sources of health we hold within.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49520848863505,"sku":"GOR005980267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525590098193,"sku":"GOR001320057","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49761395114257,"sku":"CIN0679436073G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50431407882513,"sku":"CIN0679436073VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51099064664337,"sku":"GOR014175927","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104498151697,"sku":"CIN0679436073A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0679436073.jpg?v=1750743522"},{"product_id":"mind-over-meds-book-andrew-weil-md-9780316352970","title":"Mind Over Meds","description":"\u003cdiv\u003eToo many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.\u003cbr\u003e \u003cbr\u003e Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.\u003cbr\u003e \u003cbr\u003e Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMind over Meds\u003c\/i\u003e, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, \u003ci\u003eMind over Meds\u003c\/i\u003e is the go-to resource for anyone who is sick and tired of being sick and tired.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529502204177,"sku":"GOR008710821","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49610118430993,"sku":"GOR008614820","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49656721998097,"sku":"GOR013478092","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49876263502097,"sku":"CIN0316352977G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50214129500433,"sku":"CIN0316352977VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53380553343249,"sku":"CIN0316352977A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316352977.jpg?v=1751133456"},{"product_id":"you-can-t-afford-to-get-sick-book-andrew-weil-md-9780452296602","title":"You Can't Afford to Get Sick","description":"\u003cp\u003e\u003cb\u003eWith a two-week plan for optimum wellness, America's best-known doctor (\u003ci\u003eThe New York Times\u003c\/i\u003e) shows you what you need to know to be in the best health and have the best care.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how--beginning with his two-week jumpstart plan for optimum wellness--to get and maintain good health.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534562533649,"sku":"GOR009958259","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50350130168081,"sku":"CIN0452296609G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53345124778257,"sku":"CIN0452296609VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0452296609.jpg?v=1750782361"},{"product_id":"eight-weeks-to-optimum-health-book-andrew-weil-md-9780307264923","title":"Eight Weeks to Optimum Health","description":"Now expanded and updated-the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to \u003cp\u003e\u003c\/p\u003e- develop eating habits for greater health and well-being\u003cbr\u003e- start an effective exercise program based on walking and stretching\u003cbr\u003e- work with breathing patterns to decrease stress and improve energy\u003cbr\u003e- solve sleeping problems\u003cbr\u003e- eliminate toxins from your diet\u003cbr\u003e- minimize environmental hazards in your daily life \u003cp\u003e\u003c\/p\u003ePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. \u003cp\u003e\u003c\/p\u003eIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.\u003cbr\u003e\u003ci\u003e- London Times \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Andrew Weil is an extraordinary phenomenon.\u003cbr\u003e-\u003ci\u003eThe Washington Post\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537281458449,"sku":"GOR005074479","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49726086021393,"sku":"CIN0307264920G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49777830822161,"sku":"CIN0307264920VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49890208514321,"sku":"CIN0307264920A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50499176071441,"sku":"GOR002305147","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307264920.jpg?v=1751291138"},{"product_id":"spontaneous-healing-book-andrew-weil-md-9780751540819","title":"Spontaneous Healing","description":"In this revolutionary book, Dr Andrew Weil shows how the concept of spontaneous healing can change all our lifes for the better. Drawing on his training as a doctor and his in-depth first-hand knowledge of alternative treatments, he describes in clear, accessible language the operation of the body's healing system and the various methods with which we can support its natural ability to maintain and heal itself - not only in our everyday lifes, but also in the face of devastating illness. Dr Andrew Weil suggests practical ways in which all of us can get healthy and fit, providing specific and detailed information: on food, drink and diet; on environmental factors and how to avoid toxins; on exercise and stress reduction; and on vitamins, supplements, herbs and tonics. Numerous case histories provide evidence of the remarkable success of spontaneous healing in dealing with serious medical conditions. SPONTANEOUS HEALING is an essential book for everyone who wishes to lead a healthy life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49539324543249,"sku":"GOR010940682","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551408627985,"sku":"GOR003701268","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49659868938513,"sku":"GOR001833556","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49660034253073,"sku":"GOR008624030","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730728263953,"sku":"NGR9780751540819","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51729147461905,"sku":"CIN0751540811G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0751540811.jpg?v=1750745091"},{"product_id":"8-weeks-to-optimum-health-book-andrew-weil-md-9780345498021","title":"8 Weeks to Optimum Health","description":"Now expanded and updated-the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to \u003cp\u003e\u003c\/p\u003e- develop eating habits for greater health and well-being\u003cbr\u003e- start an effective exercise program based on walking and stretching\u003cbr\u003e- work with breathing patterns to decrease stress and improve energy\u003cbr\u003e- solve sleeping problems\u003cbr\u003e- eliminate toxins from your diet\u003cbr\u003e- minimize environmental hazards in your daily life \u003cp\u003e\u003c\/p\u003ePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. \u003cp\u003e\u003c\/p\u003eIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.\u003cbr\u003e\u003ci\u003e- London Times \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eDr. Andrew Weil is an extraordinary phenomenon.\u003cbr\u003e-\u003ci\u003eThe Washington Post\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49550909112593,"sku":"GOR005215797","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49676305694993,"sku":"CIN034549802XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49787410546961,"sku":"CIN034549802XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49930291380497,"sku":"GOR003519076","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50039921049873,"sku":"CIN034549802XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50870280651025,"sku":"GOR014099941","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/034549802X.jpg?v=1750696339"},{"product_id":"healthy-kitchen-book-andrew-weil-md-9780375710315","title":"The Healthy Kitchen","description":"Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. \u003cp\u003e\u003c\/p\u003eAndrew Weil, M.D.--author of the best-selling \u003cb\u003eEating Well for Optimum Health\u003c\/b\u003e--brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley--acclaimed for her best-seller, \u003cb\u003eIn the Kitchen with Rosie\u003c\/b\u003e--brings to it her innovative and highly flavorful spa cuisine. \u003cp\u003e\u003c\/p\u003eThe recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso P t ; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entr e could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. \u003cp\u003e\u003c\/p\u003eAndy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. \u003cp\u003e\u003c\/p\u003eLifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: \u003cp\u003e\u003c\/p\u003e- how to make use of nutritional information in everyday cooking\u003cbr\u003e- what is organic . . . and how to buy organic foods\u003cbr\u003e- the importance of reading labels and what to look for\u003cbr\u003e- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee \u003cbr\u003e- the facts about sugar and artificial sweeteners \u003cp\u003e\u003c\/p\u003e. . . and from Rosie: \u003cp\u003e\u003c\/p\u003e- how to get kids involved--from skinning almonds to layering lasagna\u003cbr\u003e- ways to have fun in the kitchen--creating scallion firecrackers and radish rosettes\u003cbr\u003e- low-fat and nondairy alternatives for those with special concerns\u003cbr\u003e- smart menu planning--letting the seasons be your guide \u003cp\u003e\u003c\/p\u003e. . . and lots more. \u003cp\u003e\u003c\/p\u003eThis revolutionary book will change forever the way you cook for yourself and your family. \u003cp\u003e\u003c\/p\u003eWith 58 photographs in full color. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFrom the Hardcover edition.\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551726444817,"sku":"GOR002347793","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50325441315089,"sku":"CIN0375710310VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50351072084241,"sku":"CIN0375710310G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0375710310.jpg?v=1751039177"},{"product_id":"ask-dr-weil-omnibus-1-book-andrew-weil-md-9780449003121","title":"Ask Dr. Weil Omnibus #1","description":"In his #1 New York Times bestsellers Spontaneous Healing and Eight Weeks to Optimum Health, Dr. Andrew Weil opened our eyes to the body's wondrous ability to heal itself naturally. And after the tremendous response he received from countless readers, he launched the Web site Ask Dr. Weil (www.drweil.com), which is one of the top-rated health programs on the Internet. Now, in this comprehensive edition of the complete Ask Dr. Weil book series, he offers guidance on the issues that matter to us most, including\u003cp\u003eWomen's Health\u003cbr\u003e-- How can I fight PMS naturally?\u003cbr\u003e-- What are the best methods of birth control?\u003cbr\u003e-- Which herbs help hot flashes?\u003c\/p\u003e\u003cp\u003eYour Top Health Concerns\u003cbr\u003e-- Does red wine really help my heart?\u003cbr\u003e-- Is there help for chronic fatigue syndrome?\u003cbr\u003e-- Am I a chocoholic?\u003c\/p\u003e\u003cp\u003eNatural Remedies\u003cbr\u003e-- What is the best cure for a hangover?\u003cbr\u003e-- What can I do to stop snoring?\u003cbr\u003e-- What is the best treatment for a bee sting?\u003c\/p\u003e\u003cp\u003eVitamins and Minerals\u003cbr\u003e-- How good are multivitamins?\u003cbr\u003e-- Which herbs will improve my sex life?\u003cbr\u003e-- Will echinacea fight colds?\u003c\/p\u003e\u003cp\u003eCommon Illnesses\u003cbr\u003e-- How can I fight Lyme disease?\u003cbr\u003e-- Is there a natural cure for bad breath?\u003cbr\u003e-- Can I fight depression without drugs?\u003c\/p\u003e\u003cp\u003eHealthy Living\u003cbr\u003e-- What is the best way to quit smoking?\u003cbr\u003e-- Does an aspirin a day keep the doctor away?\u003cbr\u003e-- Is decaf healthier?\u003c\/p\u003e\u003cp\u003eWhether you are eager to learn about the best path to recovery from illness or hoping to enhance your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556256784657,"sku":"GOR008501644","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49726833197329,"sku":"CIN0449003124A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50190706704657,"sku":"CIN0449003124G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50214705168657,"sku":"CIN0449003124VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002544914705,"sku":"NIN9780449003121","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0449003124.jpg?v=1750782341"},{"product_id":"spontaneous-happiness-book-andrew-weil-md-9780316129442","title":"Spontaneous Happiness","description":"\u003cdiv\u003eEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.\u003cbr\u003e \u003cbr\u003e Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.\u003cbr\u003e \u003cbr\u003e Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.\u003cbr\u003e \u003cbr\u003e Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49599813288209,"sku":"GOR004041397","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49760390709521,"sku":"CIN0316129445G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49890206351633,"sku":"CIN0316129445A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49923408855313,"sku":"GOR003905587","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50953599779089,"sku":"CIN0316129445VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316129445.jpg?v=1751291337"},{"product_id":"eight-weeks-to-optimum-health-book-andrew-weil-md-9780679447153","title":"Eight Weeks to Optimum Health","description":"Hostilities between the Modoc and the U.S. Army were fierce, bloody, and unjust--the most expensive Indian conflict in American history. The riveting narrative includes accounts from Modoc warriors, army foot soldiers, and cavalry officers. Spirit in the Rock captures the war's dramatic battles, betrayals, and devastating end, but also delves into its underlying causes, secret schemes by the Applegate family and others to seize ancestral territory, and ways Native American traditions and spirituality influenced events.\u003cp\u003e For generations, Modoc homelands along what is now the California-Oregon border, provided abundant water and food sources. Indigenous families migrated seasonally throughout the region until the immigrant population increased, intensifying disputes over native lands. By April 1870, the Modoc were forced to live on a crowded, distant reservation with their rivals, the Klamath. Led by a charismatic young chief called Captain Jack, they fled to their original Lost River village and refused to return. Despite ongoing peace negotiations, the cavalry launched a surprise attack just before dawn on November 29, 1872. The stunned band awoke to chaos. Survivors escaped to a natural stone citadel--nearby lava beds--and that stark landscape became the setting for the 1873 Modoc War.\u003c\/p\u003e\u003cp\u003e The book is destined to be one of the definitive works on the Modoc war]]Compton has done a masterful job of producing a scholarly work that reads as easily as a novel.--Todd Kepple, Modoc War historian and Klamath County Museum Director\u003c\/p\u003e\u003cp\u003e One reads this account of the last frontier and wonders why this riveting, largely untold story\u003c\/p\u003e\u003cp\u003e had to wait so long. Now Jim Compton has brought it to life.--David Brewster, Seattle journalist and publisher\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49615956574481,"sku":"GOR012193555","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50325449474321,"sku":"CIN0679447156VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104607564049,"sku":"CIN0679447156A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52104609759505,"sku":"CIN0679447156G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B003A8RS1S.jpg?v=1762340695"},{"product_id":"health-and-healing-book-andrew-weil-md-9780618479085","title":"Health and Healing","description":"The best-selling books of Andrew Weil, \"the guru of alternative medicine,\" (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Dr. Andrew Weil's groundbreaking handbook for people who want to take control of their lives and their health, Health and Healing presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches. The philosophical basis for his work in integrative medicine and optimum health, Health and Healing draws on Weil's own vast clinical and personal experience, as well as on case studies from around the world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49630838194449,"sku":"GOR009082309","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49890208579857,"sku":"CIN0618479082G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50448818864401,"sku":"CIN0618479082VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004974792977,"sku":"NIN9780618479085","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0618479082.jpg?v=1750743056"},{"product_id":"health-and-healing-book-andrew-weil-md-9780395344309","title":"Health and Healing","description":null,"brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49635499704593,"sku":"GOR013718174","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50261625307409,"sku":"CIN0395344301A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50881433010449,"sku":"CIN0395344301VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51481547702545,"sku":"CIN0395344301G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0395344301.jpg?v=1750974702"},{"product_id":"healthy-aging-book-andrew-weil-md-9780307279491","title":"Healthy Aging","description":"A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. \u003cp\u003e\u003c\/p\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging medicines\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645437354257,"sku":"GOR004965679","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49868968919313,"sku":"CIN0307279499G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50346852319505,"sku":"CIN0307279499A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50347376378129,"sku":"CIN0307279499VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50607968813329,"sku":"GOR002520064","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307279499.jpg?v=1751433884"},{"product_id":"spontaneous-happiness-book-andrew-weil-md-9780316129428","title":"Spontaneous Happiness","description":"\u003cdiv\u003e\n\u003cb\u003eBestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49723779285265,"sku":"CIN0316129429G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49789264888081,"sku":"CIN0316129429VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50046164795665,"sku":"CIN0316129429A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52503798677777,"sku":"GOR005123080","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316129429.jpg?v=1773315526"},{"product_id":"spontaneous-happiness-a-new-path-to-emotional-well-being-cd-9781619693012","title":"Spontaneous Happiness","description":"Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.  Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.  Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. ","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49790442078481,"sku":"CIN1619693011VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50397138354449,"sku":"CIN1619693011G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52817366483217,"sku":"CIN1619693011A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1619693011.jpg?v=1751375966"},{"product_id":"fast-food-good-food-book-andrew-weil-md-9780316329422","title":"Fast Food, Good Food","description":"\u003cdiv\u003e\n\u003cb\u003eDelicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In \u003ci\u003eFast Food, Good Food\u003c\/i\u003e, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, \u003ci\u003eFast Food, Good Food\u003c\/i\u003e will inspire the inner nutritionist and chef in every reader.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49850216120593,"sku":"CIN0316329428VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49981951017233,"sku":"GOR009774693","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51420006285585,"sku":"NIN9780316329422","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51423776309521,"sku":"CIN0316329428A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103015530769,"sku":"CIN0316329428G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52469557526801,"sku":"GOR011632818","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53162979721489,"sku":"GOR011397882","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316329428.jpg?v=1751071211"},{"product_id":"mind-over-meds-book-andrew-weil-md-9780316352963","title":"Mind Over Meds","description":"\u003cdiv\u003e\n\u003cb\u003eBestselling author Dr. Andrew Weil explores the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Too many Americans are taking too many drugs--and it's costing us our health, happiness, and lives.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMind over Meds\u003c\/i\u003e, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, \u003ci\u003eMind over Meds\u003c\/i\u003e is the go-to resource for anyone who is sick and tired of being sick and tired.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49880500044049,"sku":"CIN0316352969A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49943284941073,"sku":"CIN0316352969G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50651661336849,"sku":"CIN0316352969VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51001056330001,"sku":"NIN9780316352963","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109106970897,"sku":"GOR009588900","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316352969.jpg?v=1750813040"},{"product_id":"mind-over-meds-know-when-drugs-are-necessary-when-alternatives-are-better-and-when-to-let-your-body-heal-on-it-cd-9781478962922","title":"Mind Over Meds","description":"\u003cb\u003eToo many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.\u003c\/b\u003e\u003cbr\u003ePrescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. \u003cbr\u003eModern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death. \u003cbr\u003eIn \u003ci\u003eMind over Meds\u003c\/i\u003e, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, \u003ci\u003eMind over Meds\u003c\/i\u003e is the go-to resource for anyone who is sick and tired of being sick and tired.\u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49909571485969,"sku":"CIN1478962925G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49937461969169,"sku":"CIN1478962925VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1478962925.jpg?v=1751242464"},{"product_id":"health-and-healing-book-andrew-weil-md-9780395377642","title":"Health and Healing","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49910586671377,"sku":"CIN0395377641G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0395377641.jpg?v=1751072388"},{"product_id":"women-s-health-canadian-edition-book-weil-md-andrew-9780804117401","title":"Women's Health (Canadian Edition)","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49910643360017,"sku":"CIN0804117403G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804117403.jpg?v=1751170298"},{"product_id":"women-s-health-book-andrew-weil-md-9780804116749","title":"Women's Health","description":"Construct views of six different pieces of heavy equipment with Mudpuppy's Construction block puzzle: crane, backhoe, cement mixer, dump truck, bulldozer, and roller, all operated by competant looking animals \u003cbr\u003e- Printed with nontoxic, soy-based inks\u003cbr\u003e- Puzzle cube greyboard contains 90% recycled paper\u003cbr\u003e- CE and ASTM tested for safety\u003cbr\u003e- 9 two-inch cubes to use as building blocks or make 6 images\u003cbr\u003e- Sturdy box with sliding drawer","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49943404478737,"sku":"CIN0804116741G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50361949225233,"sku":"CIN0804116741A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804116741.jpg?v=1750818611"},{"product_id":"salud-con-la-edad-book-andrew-weil-md-9780307275608","title":"Salud con la edad","description":"A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. \u003cp\u003e\u003c\/p\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging medicines\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50037701771537,"sku":"CIN0307275604G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50346863264017,"sku":"CIN0307275604A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307275604.jpg?v=1750973625"},{"product_id":"healthy-aging-a-lifelong-guide-to-your-physical-and-spiritual-well-being-cd-9780739314098","title":"Healthy Aging","description":"A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. \u003cp\u003e\u003c\/p\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging medicines\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50046165549329,"sku":"CIN0739314092VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0739314092.jpg?v=1751328086"},{"product_id":"natural-mind-book-andrew-weil-md-9780395166123","title":"The Natural Mind","description":"It is the anomalies that characterized his life that make him so fascinating. A man of mixed ancestry, he seemed to some a traitor to his Dakota people when he opposed fighting the whites in 1862. Yet, after the war, he worked diligently to reacquire land and standing for his people.€Gary Clayton Anderson \u003cp\u003e Born on the shores of Big Stone Lake in modern-day South Dakota, Gabriel Renville (1825€1892) was a Sisseton-Wahpeton leader who opposed conflict with the United States during the Dakota War of 1862. He worked tirelessly to create and maintain a space for his people throughout his life. \u003c\/p\u003e\u003cp\u003e Credited with the creation of the Lake Traverse Indian Reservation in 1867, Renville was a man of contrasts. Of European and Dakota descent, he adopted Christianity yet refused to abandon the Dakota Medicine Society. He held fast to kinship obligations even as he courted capitalism. He won favor among white missionaries and Indian agents for promoting their ideas about hard work even as he frustrated them with his love of dancing and feasting. He clung to traditional lifeways while also committing to the economic progress that made the Sisseton-Wahpeton reservation a prime example of what the Bureau of Indian Affairs called its Civilization Program. \u003c\/p\u003e\u003cp\u003e Whether scouting under General Henry Sibley or serving as head chief of his people, Renville remained committed to traditional Dakota ethics even as he embraced the change he and others believed was needed to survive in the coming twentieth century. In the first-ever biography of Gabriel Renville, Gary Clayton Anderson scrutinizes primary sources to illuminate the life and motivations of the Sisseton-Wahpeton chief as he navigated a world in flux.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50125335363857,"sku":"CIN0395166128A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50134534160657,"sku":"GOR005190408","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50431883051281,"sku":"CIN0395166128G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0395166128.jpg?v=1751324813"},{"product_id":"marriage-of-the-sun-moon-book-andrew-weil-md-9780395257234","title":"Marriage of the Sun + Moon","description":"Burnt Orange and white theme Planner made for STUDENTS   Fill-in-the-date] 12 months-MONTH at a glance, 52 weeks-WEK at a glance. Class Schedule, Teacher information\/website\/email, Contact page. Week at a glance with spacious daily schedule planning + Homework + Homework Done checkoff, Important This Week, Goals, To Do, Projects\/Tests, plus a ruled area for additional notes and reminders for TOP PERFORMANCE","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50139995046161,"sku":"CIN0395257239A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0395257239.jpg?v=1750697052"},{"product_id":"eating-well-for-optimum-health-book-andrew-weil-md-9780525431794","title":"Eating Well for Optimum Health","description":"At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. \u003cp\u003e\u003c\/p\u003eNow Dr. Weil -- whose nationwide best-sellers \u003cb\u003eSpontaneous Healing\u003c\/b\u003e and \u003cb\u003eEight Weeks to Optimum Health\u003c\/b\u003e have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. \u003cp\u003e\u003c\/p\u003eHe gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.\u003cbr\u003eHe equips us to make decisions about the latest miracle diet or reducing aid. \u003cbr\u003eAt the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.\u003cbr\u003eHe provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. \u003cp\u003e\u003c\/p\u003eCustomized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. \u003cp\u003e\u003c\/p\u003eIn sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50250376937745,"sku":"CIN0525431799G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50529211416849,"sku":"CIN0525431799VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51003297857809,"sku":"NIN9780525431794","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525431799.jpg?v=1751008437"},{"product_id":"why-our-health-matters-book-andrew-weil-md-9781594630668","title":"Why Our Health Matters","description":"Health care is no longer just a public issue; for millions of Americans it is now a crisis on their own doorstep. The costs of medical care today are a leading cause of personal bankruptcy; yet--even though we spend more money on it than any other country--our national health is far from the best in the world. Many Americans would be surprised to learn that the World Health Organization recently rated America thirty-seventh in health outcomes--on par with Serbia. Tackling the major myths of American medicine, Weil shows how medical schools fail to give future doctors the education they need to care for patients, how insurance companies have destroyed our opportunity to receive excellent care, and how pharmaceutical companies have come to rule our lives. The solution involves nothing less than the creation of a completely new culture of health and medicine in this country--and one that we can each start building today.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50317199507729,"sku":"CIN1594630666G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50392672764177,"sku":"CIN1594630666A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107054022929,"sku":"CIN1594630666VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594630666.jpg?v=1750762475"},{"product_id":"healthy-living-book-andrew-weil-md-9780804116732","title":"Healthy Living","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50319248228625,"sku":"CIN0804116733A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50361944113425,"sku":"CIN0804116733G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50361945489681,"sku":"CIN0804116733VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804116733.jpg?v=1750882941"},{"product_id":"spontaneous-healing-cd-9780739314876","title":"Spontaneous Healing","description":"Memorable.Dr. Weil makes his case carefully and clearly.\u003cbr\u003e--The New York Times Book Review \u003cbr\u003e#1 NEW YORK TIMES BESTSELER \u003cbr\u003eThis book is destined to become a classic.\u003cbr\u003e--Joan Borysenko, author of Minding the Body, Mending the Mind \u003cbr\u003eDrawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers. \u003cbr\u003eThe best medicine does not merely combat germs or suppress symptoms, but rather works hand in hand with the body's natural defenses to manage illness. Building on this fundamental truth and tapping into the intricate interaction of mind and body, Dr. Weil arrives at a major new synthesis of conventional and alternative medical treatments. At once practical and inspirational, Spontaneous Healing gives each one of us the power and the wisdom to draw on the sources of health we hold within.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50327036494097,"sku":"CIN0739314874VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0739314874.jpg?v=1750913354"},{"product_id":"common-illnesses-book-andrew-weil-md-9780804116763","title":"Common Illnesses","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50333180494097,"sku":"CIN0804116768G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50763074076945,"sku":"CIN0804116768A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53269418377489,"sku":"CIN0804116768VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804116768.jpg?v=1751011438"},{"product_id":"la-curacion-espontanea-book-andrew-weil-md-9780679781813","title":"La curacion espontanea","description":"En este libro revolucionario el distinguido doctor Weil, educado en la Universidad de Harvard, nos explica c mo funciona nuestro sistema intr nsico de curaci n del organismo, su conexi n vital con la mente, su organizaci n biol gica, sus m todos de autodiagn sticos, y de autoreparaci n y regeneraci n. Los casos incre bles de sus propios pacientes y tambi n los tratamientos que el doctor ha visto durante sus viajes por el mundo, constituyen una prueba irrefutable de la existencia de la curaci n espont nea y de su soprendente eficacia.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50355232080145,"sku":"CIN0679781811G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50860480594193,"sku":"CIN0679781811VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51909741642001,"sku":"CIN0679781811A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0679781811.jpg?v=1751008585"},{"product_id":"healthy-aging-a-lifelong-guide-to-your-physical-and-spiritual-well-being-cd-9780739315996","title":"Healthy Aging","description":"A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. \u003cp\u003e\u003c\/p\u003e In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, \u003ci\u003eHealthy Aging\u003c\/i\u003e is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. \u003cp\u003e\u003c\/p\u003e With detailed information on: \u003cbr\u003e -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle\u003cbr\u003e -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging medicines\u003cbr\u003e -Learning exercise, breathing and stress-management techniques to benefit your mind and body\u003cbr\u003e -Understanding the science behind the aging process\u003cbr\u003e -Keeping record of your life lessons to share with loved ones \u003cp\u003e\u003c\/p\u003e \u003ci\u003eHealthy Aging \u003c\/i\u003efeatures a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50358569664785,"sku":"CIN0739315994G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50762733093137,"sku":"CIN0739315994VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0739315994.jpg?v=1751200678"},{"product_id":"natural-remedies-book-andrew-weil-md-9780804116756","title":"Natural Remedies","description":null,"brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50361953779985,"sku":"CIN080411675XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/080411675X.jpg?v=1750850249"},{"product_id":"eight-weeks-to-optimum-health-a-proven-program-for-taking-full-advantage-of-your-body-s-natural-healing-power-cd-9781415933480","title":"Eight Weeks to Optimum Health","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50374396838161,"sku":"CIN1415933480G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1415933480.jpg?v=1751241287"},{"product_id":"spontaneous-happiness-cd-9781611139716","title":"Spontaneous Happiness","description":"Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.  Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.  Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. ","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50393989316881,"sku":"CIN1611139716G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50393994199313,"sku":"CIN1611139716VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611139716.jpg?v=1750960241"},{"product_id":"felicidad-te-esta-esperando-book-andrew-weil-md-9788479538446","title":"La Felicidad Te Esta Esperando","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50404963090705,"sku":"CIN8479538449G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8479538449.jpg?v=1751319413"},{"product_id":"mind-over-meds-book-andrew-weil-md-9780316552417","title":"Mind Over Meds","description":"\u003cdiv\u003eToo many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.\u003cbr\u003e \u003cbr\u003e Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it.\u003cbr\u003e \u003cbr\u003e Modern drugs can be miraculously life-saving, and many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America's fourth leading cause of death.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eMind over Meds\u003c\/i\u003e, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, \u003ci\u003eMind over Meds\u003c\/i\u003e is the go-to resource for anyone who is sick and tired of being sick and tired.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51001068355857,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51001071960337,"sku":"NIN9780316552417","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316552410.jpg?v=1751102416"},{"product_id":"spontaneous-happiness-book-andrew-weil-md-9780316189262","title":"Spontaneous Happiness","description":"\u003cdiv\u003eEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.\u003cbr\u003e \u003cbr\u003e Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.\u003cbr\u003e \u003cbr\u003e Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.\u003cbr\u003e \u003cbr\u003e Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51415658725649,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51415659610385,"sku":"CIN031618926XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52103031980305,"sku":"CIN031618926XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52734954275089,"sku":"NIN9780316189262","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/031618926X.jpg?v=1751259318"},{"product_id":"i-book-patti-grabel-9781954220829","title":"I","description":"In Love With Spoons: A Spiritual Feast for Art Lovers and Food Enthusiasts takes readers on a transformative journey through the realms of art, spirituality, and culinary delight. Patti Grabel, a talented artist and writer, serves as both our guide and muse, illuminating life's deeper dimensions through the canvas of spoons. This remarkable book blends memoir, poetry, essays, drawings, and original photography to reveal how spoons, often underestimated, symbolise simplicity, completeness, and mindfulness. Grabel extends an invitation to a distinguished lineup of contributors, including luminaries like Deepak Chopra, Eric Ripert, Tovah Feldshuh, David Burke, David Burkta, Mark Forgione, and many more. They share their profound love of spoons, offering exclusive testimonials, cherished memories, and mouthwatering recipes, all crafted with a spoon's touch. In Love With Spoons is a sensory feast, celebrating the everyday objects that connect us to our humanity.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51544315527441,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51544315658513,"sku":"NGR9781954220829","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1954220820.jpg?v=1773743082"},{"product_id":"natural-mind-book-andrew-weil-md-9780395139363","title":"The Natural Mind","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51682321367313,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51682322055441,"sku":"GOR014354037","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52719204172049,"sku":"CIN0395139368G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0395139368.jpg?v=1750878319"},{"product_id":"your-top-health-concerns-book-andrew-weil-md-9780804116770","title":"Your Top Health Concerns","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51756596363537,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51756596723985,"sku":"CIN0804116776G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780804116770.jpg?v=1751296883"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-andrew-weil-md.oembed?page=3","provider":"World of Books ","version":"1.0","type":"link"}