{"title":"Angela Mckinney","description":null,"products":[{"product_id":"untangle-book-angela-mckinney-9781956019438","title":"Untangle","description":"Nobody decides to stay stuck, but sometimes they do. They bury their inner fire and settle for a small, tangled life. Though our innate nature is one of balance, holdover behaviors from our past often hijack our lives, trapping us in destructive patterns. Recognizing this is not easy, but breaking the cycle is where the real work begins. Untangle offers a comprehensive three-step method for disrupting problematic behavior and creating a road map for navigating life's challenges. McKinney invites us to begin by \"untangling\" something small-a cluttered desk, a dreaded sales presentation, a trigger, or an overfilled calendar-and watch as changes ripple through our lives. The once-daunting task of self-improvement becomes manageable through this holistic approach to healing, which intertwines psychology and neuroscience with behavioral therapy, somatic exercises, and mindfulness practices. Examples from decades of experience as well as her own poignant story of healing lays McKinney bare in a show of solidarity with her readers. This practical and empathetic collection of lessons, stories, and exercises guides readers through the frightening, exhilarating process of untangling themselves piece by piece, and provides them with the tools to initiate positive change.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50296835866897,"sku":"CIN195601943XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52432933257489,"sku":"NLS9781956019438","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/195601943X.jpg?v=1751283474"},{"product_id":"untangle-book-angela-mckinney-9781956019414","title":"Untangle","description":"\u003cp\u003eFor many of us, \"the good stuff\" like success, intimacy, visibility, money, and joy can be even more triggering than managing \"the bad stuff.\" So, we tend to tune it all out and then get stuck in survival mode. Avoiding, ignoring, or hiding protects us, but also prevents us from discovering our authentic sense of purpose.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile we can't undo the past, we can address our most persistent roadblocks and gather resources that help us feel safe and grounded in order to start thriving. In this inspirational, practical, empathetic collection of lessons, stories, and exercises, Angela McKinney-an expert on habit formation and addiction recovery-demonstrates how small stressors can trap us in self-destructive patterns, and how \"untangling\" them is our key to freedom.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis daunting prospect of self-improvement is accessible through a holistic approach that intertwines psychology, neuroscience, behavioral therapy, and nature exploration to reconnect us with our innate desires to express and create. Those who embark on the journey won't be alone, as McKinney shares her story about recovering from childhood trauma as well as insight gleaned from decades of helping others overcome adversity. Untangle acts as the ultimate guide through the frightening, exhilarating, and game-changing process of reclaiming our lives and our joy.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50403578544401,"sku":"CIN1956019413G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51060860387601,"sku":"NIN9781956019414","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52394170024209,"sku":"GOR014515275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52433023959313,"sku":"NLS9781956019414","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1956019413.jpg?v=1750804905"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-angela-mckinney.oembed","provider":"World of Books ","version":"1.0","type":"link"}