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A sample from the book:    Finding happiness in discomfort     If habituation causes us to get used to things quickly, what is the answer to finding lasting happiness? Research shows that variety is the best defence against habituation. A good way to achieve this is by stepping out of comfort zones, such as trying a new sport, meeting new people, going to new places, learning new skills, or furthering your education. Every time you step out of a comfort zone, you’re forced to grow as a person. Make yourself the focus of change instead of changing objects around you and watch your happiness soar.    `Nothing builds self-esteem and self-confidence like accomplishment.’ Thomas Carlyle.    Give a compliment     Making someone else happy can make you feel great. Give someone you know a compliment. Seeing their happiness will be contagious. If they are the type who won’t accept compliments and give responses like, “Anyone could bake a cake like mine”, then you need to get under their guard. A clever way to get past these defences is by passing on a compliment from someone else. For example, “Sally was raving about your chocolate cake last night.” It’s harder to knock back a compliment that way as you’re simply the messenger, and they’ll often feel more comfortable accepting it. 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From things as simple as 'Write down your fears' to the surprising 'Chocolate can help fear,' Walk Tall offers a reassuring way to take control of your life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555862421777,"sku":"GOR005053015","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50176192676113,"sku":"CIN1742701841G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50446166753553,"sku":"GOR006480425","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1742701841.jpg?v=1751121709"},{"product_id":"swing-high-book-anthony-gunn-9781742705958","title":"Swing High","description":"A collection of reflections and quotes which will inspire you to tap into your inner child and remember home truths you once knew - but have forgotten along the way. 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Because we all have thosemoments of second guessing or outright terror, Anthony Gunn whittleddown his years of experience in combating fears into 100 simple tipsand inspirational messages. In this fresh new edition of the internationalbestselling book, Walk Tall offers a reassuring way to take controlof your life. Organised with a thought per page and coupled withinspiration, this collection of reflections and quotes will inspire you totap into your inner courage to tackle the challenges of daily life. 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Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:  ·Anti-fainting exercises ·Deep breathing techniques ·Recognising and labelling phobic thoughts ·Learning how to get through times of panic   Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. 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Anthony Gunn, psychologist, author and father of a primary schooler, knows exactly how difficult it can be to raise children with a sense of strength and courage. In Raising Confident, Happy Children, he offers forty helpful approaches, explaining common fears and setbacks and how to combat them. From fear of spiders to conversation nerves, the book covers a whole range of issues that feed into how confident your child is in the world. 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