{"title":"Anthony Leeds","description":null,"products":[{"product_id":"low-gi-guide-to-the-metabolic-syndrome-and-your-heart-book-anthony-leeds-9780340896020","title":"The Low GI Guide to the Metabolic Syndrome and Your Heart","description":"Heart disease is the UK's biggest killer. Every three minutes, every day, someone suffers a cardiac event. Now a new 'silent' disease is affecting us: the metabolic syndrome (also called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of the metabolic syndrome and heart disease. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day meal plan, clear information on the GI, and practical tips on making low GI eating a part of your diet. With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone who wants a healthy heart and a healthy life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515875270929,"sku":"GOR003751897","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49653999534353,"sku":"GOR013323365","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51818018767121,"sku":"GOR001705353","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340896027.jpg?v=1751259976"},{"product_id":"low-gi-diet-book-anthony-leeds-9780340835357","title":"The Low GI Diet","description":"Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.  The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.  Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520388440337,"sku":"GOR000629303","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49556928889105,"sku":"GOR000862752","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49994655891729,"sku":"GOR010560209","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50348788121873,"sku":"CIN0340835354G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53689959645457,"sku":"GOR002631103","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340835354.jpg?v=1751441139"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-anthony-leeds.oembed","provider":"World of Books ","version":"1.0","type":"link"}