{"title":"Arthur Agatston Md","description":null,"products":[{"product_id":"new-keto-friendly-south-beach-diet-book-arthur-agatston-md-9781401959173","title":"The New Keto-Friendly South Beach Diet","description":"Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.  The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.  With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.  This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560131600657,"sku":"GOR010333955","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49977053184273,"sku":"CIN1401959172G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50167616798993,"sku":"GOR010353829","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50421192098065,"sku":"CIN1401959172VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51350743056657,"sku":"GOR012599002","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52803402105105,"sku":"CIN1401959172A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401959172.jpg?v=1750856917"},{"product_id":"new-keto-friendly-south-beach-diet-book-arthur-agatston-md-9781401960728","title":"The New Keto-Friendly South Beach Diet","description":"Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. 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It includes: \u003cp\u003e\u003c\/p\u003e- 7 simple sustainable strategies for age-reversing, lifesaving weight loss\u003cbr\u003e- The South Beach Gluten Solution to improve symptoms in sensitive individuals\u003cbr\u003e- The Wake Up and Move 2-Week Quick-Start exercise plan\u003cbr\u003e- 32 all-new recipes from breakfasts to desserts using megafoods","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49801614524689,"sku":"CIN145260472XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/145260472X.jpg?v=1750826913"},{"product_id":"the-south-beach-diet-supercharged-faster-weight-loss-and-better-health-for-life-cd-9781602833852","title":"The South Beach Diet Supercharged","description":"\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003cbr\u003e In the all-new \u003ci\u003eThe South Beach Diet Supercharged, \u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. \u003cbr\u003e Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49939614269713,"sku":"CIN1602833850VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1602833850.jpg?v=1750959108"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-arthur-agatston-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}